Here is a light, refreshing, and healthy dish perfect for those who love flavorful yet nutritious meals. This recipe features spiralized zucchini noodles, also known as “zoodles,” which are a fantastic low-carb and gluten-free alternative to traditional pasta.

The dish is further enhanced with juicy burst tomatoes and crumbled feta cheese, creating a wonderful blend of textures and flavors.

Topped with fresh chopped basil, this dish is not only vibrant in taste but also in appearance, making it a delightful choice any day of the week.

Prep Time: 9 minutes
Cook Time: 15 minutes
Total Time: 24 minutes
Yield: 4 servings 1x

Ingredients

Units Scale

4 medium zucchinis, spiralized into noodles
2 cups cherry or grape tomatoes
1/2 cup feta cheese, crumbled
1/4 cup olive oil
3 cloves garlic, minced
Salt and pepper to taste
Fresh basil leaves, chopped, for garnish

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Instructions

Prepare Zucchini Noodles (5 minutes): Wash and spiralize the zucchinis into noodles. Set aside. If you do not have a spiralizer, you can use a vegetable peeler to create thin strips.
Cook Tomatoes (10 minutes): Heat half of the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the cherry tomatoes, salt, and pepper. Cook, stirring occasionally, until the tomatoes start to burst, about 8-10 minutes.
Sauté Zucchini Noodles (5 minutes): Push the tomatoes to one side of the skillet. Add the remaining olive oil to the other side and add the zucchini noodles. Sauté for 2-3 minutes, until the noodles are just tender. Mix the noodles with the tomatoes in the skillet.
Add Feta and Serve (2 minutes): Remove the skillet from the heat. Sprinkle the crumbled feta cheese over the zucchini noodles and tomatoes.
Garnish (1 minute): Garnish with freshly chopped basil before serving.
Enjoy (1 minute): Serve the Homemade Zucchini Noodles with Burst Tomatoes and Feta immediately, and enjoy the fresh and savory flavors.

Notes

To perfect this dish, it’s important not to overcook the zucchini noodles, as they can become too soft and lose their texture.

The burst tomatoes should be cooked until they are just starting to break down, releasing their sweet juices. The feta adds a lovely creaminess and tang to the dish, while the fresh basil provides a burst of herby freshness.

This dish is a celebration of simple, fresh ingredients, making it a satisfying yet health-conscious choice.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 6g
Sodium: 200mg
Fat: 15g
Carbohydrates: 10g
Fiber: 3g
Protein: 6g
Cholesterol: 15mg

Pair this with...

Herbed Garlic Bread

Grab a fresh baguette or loaf of Italian bread and slice it as desired. In a bowl, mix together softened unsalted butter, finely minced garlic (the more, the merrier, but about 3-4 cloves should do), a good pinch of salt, and chopped fresh herbs. Parsley and basil are classics, but don't hesitate to throw in some oregano or rosemary if you're feeling adventurous. Spread this aromatic butter mix generously over the cut sides of your bread. Pop it under the broiler in your oven for about 2-4 minutes, or until the edges are golden and the butter is bubbling and fragrant. Keep a close eye on it, as broiling can quickly go from perfectly toasted to charred! Once done, slice it up and serve.

Leafy Greens Side Salad

Kick things off with a bed of your favorite mixed greens—whether it's spinach, arugula, romaine, or a combination of all. Next, layer on thinly sliced red onion, adding a sharp and colorful zing. Slice a cucumber into neat rounds, offering cool and refreshing bites throughout the salad. Halve some juicy cherry tomatoes and scatter them in, lending their sweet-tart bursts. Finally, dot the salad with pitted green olives, introducing a briny depth. For dressing, a simple vinaigrette made of olive oil, lemon juice, salt, and pepper does wonders. Drizzle it over the salad, toss everything gently, and serve.

Parmesan and Lemon Broccolini

Start with fresh broccolini, ensuring they're cleaned and trimmed. Lay them out on a baking sheet, so they've got some space to get nice and crispy. Drizzle with olive oil, letting it coat each stalk with a shiny gloss. Sprinkle freshly grated Parmesan over the broccolini, ensuring each piece gets its fair share of cheesy goodness. Into a preheated oven they go, roasting until they're tender with crispy, golden edges. Just before serving, zest a lemon over the top, adding a bright, zingy contrast to the savory Parmesan. Perhaps a squeeze of fresh lemon juice too, for an extra kick.