This classic Indian recipe combines tender potatoes and cauliflower with aromatic spices, creating a blend of flavors that will transport you to the streets of India. The dish is not only incredibly tasty but also easy to put together, making it a perfect choice for a quick and satisfying weeknight dinner. The unique qualities of this recipe are in the perfect balance of spices that elevate the humble vegetables to a whole new level. So, let’s dive in!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium-sized potatoes, peeled and cubed
- 1 small cauliflower, cut into florets
- 1 large onion, finely chopped
- 3–4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 medium-sized tomatoes, finely chopped
- 2 green chilies, slit (adjust to your spice preference)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to your spice preference)
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro leaves for garnish
- Fresh tomato for garnish
- Lemon wedges for serving
Instructions
- In a large pan or skillet, heat the vegetable oil over medium heat. Add the cumin seeds and sauté until they start to sizzle.
- Add the chopped onions and cook until they turn translucent. Then, add the minced garlic and grated ginger. Sauté for another minute or until the raw smell disappears.
- Stir in the chopped tomatoes and green chilies. Cook until the tomatoes become soft and the oil starts to separate from the mixture.
- Add the turmeric powder, ground coriander, garam masala, red chili powder, and salt. Mix well and cook for a minute to allow the spices to release their flavors.
- Toss in the cubed potatoes and cauliflower florets, ensuring they are coated evenly with the spice mixture.
- Cover the pan and let the dish cook on medium-low heat for about 12-15 minutes or until the vegetables are tender, stirring occasionally.
- Once the potatoes and cauliflower are cooked, uncover the pan and sauté for a few more minutes to get a slightly crispy texture.
- Garnish the dish with fresh cilantro leaves, diced tomato, and serve hot with lemon wedges for a tangy kick.
Notes
For a richer taste, you can add a splash of coconut milk or cream to the curry. Feel free to customize the spiciness of the dish by adjusting the amount of red chili powder and green chilies. You can also add other vegetables like green peas or bell peppers for extra color and flavor. Pair this delicious dish with fluffy steamed rice, naan bread, or roti for a complete meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 480mg
- Fat: 8g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
