Avocado and Seared Tuna Steak with Sesame Ginger Drizzle (27 Minutes)

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Elevate your dinner experience with a seared tuna steak, perfectly cooked to showcase its delicate flavor and tender texture.

Accompanied by a zesty sesame ginger drizzle, creamy avocado slices, and a sprinkle of sesame seeds, this dish is a harmonious blend of flavors and textures.

Ideal for a special occasion or a gourmet weeknight dinner, this recipe is straightforward yet sophisticated, offering a restaurant-quality meal in the comfort of your home.

  • Prep Time: 17 minutes
  • Cook Time: 10 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 tuna steaks (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 ripe avocado, sliced

For the sesame ginger drizzle:

  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 garlic clove, minced
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds, plus more for garnish

Instructions

  1. Prepare the Sesame Ginger Drizzle (10 minutes):
    In a small bowl, whisk together soy sauce, sesame oil, ginger, garlic, honey, and rice vinegar until well combined. Stir in sesame seeds. Set aside for the flavors to meld.
  2. Season and Sear Tuna Steaks (10 minutes):
    Season the tuna steaks generously with salt and pepper. Heat olive oil in a skillet over high heat until very hot. Sear the tuna steaks for 1-2 minutes on each side for a rare center or longer for desired doneness. Remove from heat.
  3. Slice and Serve (5 minutes):
    Thinly slice the seared tuna steaks against the grain. Arrange the tuna slices on plates, accompanied by avocado slices.
  4. Add Drizzle and Garnish (2 minutes):
    Drizzle the sesame ginger sauce over the tuna and avocado. Garnish with additional sesame seeds if desired.
  5. Enjoy:
    Serve immediately, enjoying the contrast of the warm, flavorful tuna with the cool, creamy avocado and the bold sesame ginger drizzle.

Notes

These tuna steaks are a testament to the beauty of combining fresh, high-quality ingredients with simple, yet impactful flavors.

The key to this dish is not to overcook the tuna, preserving its tenderness and flavor.

This meal not only pleases the palate but also provides a visually appealing presentation, perfect for impressing guests or treating yourself to a luxurious dining experience.

Serve with a side of fresh greens or your favorite veggies for a complete meal and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 20g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 65mg

Pair this with...

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

Herby Quinoa and Brown Rice

To start, you'll want to rinse your brown rice and quinoa separately to remove any impurities. Using a pot or rice cooker, combine equal parts of brown rice and quinoa with water, ensuring a ratio that allows them to cook until tender but not mushy. As they simmer away, gather your favorite herbs. Basil, parsley, and thyme are especially complementary, but feel free to get creative. Chop these herbs finely for a burst of fresh flavor. Once the grains are cooked and have absorbed all the water, fluff them with a fork to separate the grains. While still warm, fold in your chopped herbs. Drizzle a bit of olive oil or a pat of butter, sprinkle some salt, and give it a good mix.

Garlicky Sautéed Spinach

Begin with a generous bunch of fresh spinach, giving it a thorough rinse and patting it dry. In a large pan, heat a glug of olive oil until it's shimmering. Toss in finely chopped garlic — the more, the merrier for garlic lovers! Let the garlic sizzle just a bit, releasing its aromatic magic without letting it brown too much. Swiftly add in the spinach, watching as it wilts and soaks up that garlicky goodness. It'll reduce in size dramatically, but that's where the intense flavor comes in. Season with a pinch of salt and a squeeze of fresh lemon juice, which brightens up the dish wonderfully. Serve it straight from the pan.

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!