Balsamic Grilled Chicken Salad (30 Minutes)

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This balsamic grilled chicken salad is a delicious medley of flavors and textures that comes together effortlessly in just 30 minutes. With tender, succulent balsamic-marinated chicken stealing the spotlight, this vibrant salad boasts a blend of fresh mixed greens, juicy cherry tomatoes, zesty red onion, sweet yellow bell peppers, crunchy chopped walnuts, and tangy crumbled bleu cheese. Topped off with a homemade balsamic dressing that perfectly complements the ingredients, this dish is a wonderful balance of savory, sweet, and earthy notes.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 1/2 yellow bell pepper, sliced
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled bleu cheese
  • Balsamic vinaigrette dressing (see below)
  • Salt and pepper, to taste

For the dressing:

  • 3 tablespoons of balsamic vinegar
  • 1/4 cup of olive oil
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. Season the chicken breasts with salt and pepper, then place them on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
  3. While the chicken is grilling, prepare the balsamic vinaigrette dressing by whisking together the balsamic vinegar, olive oil, Dijon mustard, and salt and pepper.
  4. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it.
  5. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, yellow bell pepper, chopped walnuts, and crumbled bleu cheese.
  6. Drizzle the balsamic vinaigrette dressing over the salad and toss everything together to coat.
  7. Divide the salad among serving plates, and top each portion with slices of the balsamic grilled chicken.
  8. Serve immediately and enjoy!

Notes

For a flavor-packed twist, consider marinating the chicken in the balsamic vinaigrette for 30 minutes before grilling. If you’re looking to add extra protein, boiled eggs or chickpeas make fantastic additions. This salad pairs wonderfully with a warm, crusty baguette or garlic bread on the side. As a refreshing beverage option, a crisp white wine or sparkling water with a twist of lemon complements the meal beautifully.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 30g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

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