Black Bean Burgers (25 Minutes)

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Black bean burgers are a delicious and satisfying vegetarian alternative to traditional meat burgers. Packed with protein and fiber these burgers are flavorful, hearty, and easy to make. With a combination of spices, vegetables, and binding agents, black bean burgers offer a tasty and nutritious option for those looking to incorporate more plant-based meals into their diet. Let’s get started!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4–6 servings 1x

Ingredients

Units Scale
  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional, for added heat)
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce or tamari (for a gluten-free option)
  • 2 tablespoons chopped fresh cilantro or parsley
  • Salt and pepper, to taste
  • Burger buns and toppings of your choice

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly mashed with some whole beans remaining for texture.
  2. Add the bread crumbs, chopped onion, chopped bell pepper, minced garlic, ground cumin, chili powder, paprika, cayenne pepper (if using), ketchup, soy sauce, chopped cilantro or parsley, salt, and pepper to the bowl with the mashed beans.
  3. Mix all the ingredients together until well combined. If the mixture seems too wet, add a little more bread crumbs to help bind it.
  4. Divide the mixture into patties of desired size, usually about 1/2 to 3/4 inch thick.
  5. Heat a lightly greased skillet or grill pan over medium heat. Cook the black bean patties for about 4-5 minutes on each side or until heated through and nicely browned.
  6. Toast the burger buns if desired and assemble the black bean burgers with your favorite toppings such as microgreens, tomato, avocado, onion, and condiments.

Notes

Do make sure to thoroughly drain and rinse the black beans to remove excess moisture. Adding bread crumbs helps absorb any remaining wetness and provides structure to the burgers. For added flavor, you can customize the spices according to your preference. If you want a smoky taste, for instance, consider adding a dash of liquid smoke or smoked paprika. Serve the black bean burgers with your favorite sides and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 2g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Pair this with...

Roasted Sweet Potato Wedges

Begin by preheating your oven and grabbing some sweet potatoes. After washing and drying them, slice each potato lengthwise into wedge shapes. In a large bowl, toss these wedges with a bit of olive oil, ensuring they're well-coated. Season with salt, pepper, and any additional spices you fancy – a sprinkle of paprika or cinnamon can be a nice touch. Spread them out on a baking sheet, ensuring they're not crowded to achieve that perfect roast. Bake until they're golden and slightly crispy on the outside, and soft on the inside.

Beet and Carrot Slaw

Start by peeling and grating fresh beets and carrots. For the red cabbage, finely slice it to get those lovely thin shreds. In a large mixing bowl, combine your beets, carrots, and red cabbage. Now, let's whip up a simple dressing. In a small bowl, whisk together some olive oil, apple cider vinegar, a touch of honey or maple syrup for sweetness, and a dash of salt and pepper. Pour this dressing over the veggies, and toss everything well to coat. If you like a bit of an aromatic touch, add a sprinkle of chopped fresh dill or parsley. Let the slaw sit for at least 30 minutes to meld the flavors together.

Homemade Apple Sauce

Grab about 4-6 apples (mix and match varieties for fun flavors), ¾ cup water, a pinch of salt, and sugar or honey to taste. For an aromatic twist, toss in a cinnamon stick or a pinch of ground cinnamon. First, peel, core, and chop your apples. Throw them in a pot with the water, salt, and optional cinnamon. Bring to a boil, then reduce to a simmer, letting those apples soften for 20-30 minutes. Once they’re all mushy and the kitchen smells like heaven, mash 'em up with a fork or potato masher. Sweeten if desired, and voilà, you’ve got applesauce! Serve it warm or cold.

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