Blackberry, Peach, and Arugula Salad with Goat Cheese (12 Minutes)

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This blackberry, peach, and arugula salad is a refreshing and vibrant dish that perfectly balances sweet, tangy, and savory flavors.

The juicy blackberries and peaches pair beautifully with the peppery arugula, creamy goat cheese, and crunchy walnuts.

The salad is finished with a light homemade dressing that ties all the flavors together, making it an ideal choice for a light lunch or a delightful starter!

  • Prep Time: 12 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the salad:

  • 5 cups fresh arugula
  • 1 cup fresh blackberries
  • 2 ripe peaches, sliced
  • 4 ounces goat cheese, crumbled
  • 1/2 cup chopped walnuts, toasted

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Prepare the dressing (5 minutes):
    • In a small bowl or a mason jar, combine the olive oil, balsamic vinegar, honey, and Dijon mustard. Whisk together or shake well until the dressing is emulsified and smooth. Season with salt and pepper to taste. Set aside.
  2. Assemble the salad (5 minutes):
    • In a large salad bowl, place the fresh arugula as the base.
    • Add the blackberries and sliced peaches on top of the arugula.
    • Sprinkle the crumbled goat cheese and toasted walnuts evenly over the salad.
  3. Dress the salad (2 minutes):
    • Drizzle the homemade dressing over the salad just before serving. You can either toss the salad gently to coat the ingredients evenly or serve the dressing on the side for individual preference.
  4. Serve:
    • Serve the salad immediately, garnished with additional fresh blackberries or walnuts if desired.

Notes

To enhance the flavors even further, you can add a sprinkle of fresh herbs like basil or mint. Toasting the walnuts before adding them to the salad brings out their natural nuttiness and adds extra crunch.

This salad pairs wonderfully with grilled chicken or fish, making it a versatile dish for both casual lunches and more formal dinners.

Enjoy making and eating this delightful salad!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 25g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg

Pair this with...

Garlic Knots

Start with some store-bought or homemade pizza dough for convenience. Roll it out on a floured surface and slice it into even strips. Take each strip and tie it into a simple knot, placing each one onto a baking sheet. Pop them into a preheated oven and let them bake until they're golden and slightly puffed. While they're doing their magic in the oven, melt some butter in a pan and sauté finely minced garlic until it's fragrant but not browned. Add a sprinkle of salt, parsley, and maybe even a dash of grated Parmesan cheese to this buttery concoction. Once the knots are out of the oven and still warm, generously brush them with your garlic butter mixture.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

Kale Chips with Chili Flakes

Start by selecting a fresh bunch of kale, washing and thoroughly drying the leaves. Tear them into chip-sized pieces, discarding the tough central stems. In a large mixing bowl, drizzle the kale with olive oil, ensuring each piece is lightly coated. Sprinkle in those fiery chili flakes, adjusting to your heat preference. Give everything a good toss to distribute the flavors evenly. Lay out the seasoned kale pieces on a baking sheet, ensuring they aren't overlapping. Into a preheated oven they go, baking until they're crisp, yet still vibrant in color. Once out, they'll continue to crisp up a touch more.

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