This recipe takes the classic tikka masala and gives it a vegetarian twist by using protein-packed chickpeas as the star ingredient. Each bite is a delightful blend of robust flavors, with the creamy tomato-based sauce perfectly complementing the earthy chickpeas and aromatic spices. It’s a comforting and satisfying dish that will transport your taste buds to the vibrant streets of India. Yum!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 ounces) crushed tomatoes
- 1/2 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons tikka masala spice blend
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt, to taste
- Fresh cilantro, for garnish
- Cooked rice or naan bread, for serving
Instructions
- In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until softened and translucent.
- Add the minced garlic and grated ginger to the pan and sauté for an additional 1-2 minutes until fragrant.
- Stir in the tikka masala spice blend, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for about 1 minute to toast the spices and release their flavors.
- Pour in the crushed tomatoes and yogurt, and season with salt to taste. Stir well to combine all the ingredients and bring the sauce to a simmer.
- Add the drained and rinsed chickpeas to the pan and stir to coat them in the flavorful sauce. Allow the mixture to simmer for 10-15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens slightly.
Notes
To perfect this recipe, adjust the level of spiciness according to your taste preferences by increasing or decreasing the amount of cayenne pepper. You can also add a splash of lemon juice or a dollop of yogurt at the end to enhance the tanginess of the dish. Serve the chickpea tikka masala over cooked rice or with warm naan bread for a complete meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 7g
- Sodium: 550mg
- Fat: 11g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
