This dish is a true crowd-pleaser and for good reason! Imagine golden-brown, crispy fish sticks that boast a delightful crunch with every bite, perfectly complemented by the tender texture of couscous and the freshness of green beans. It’s perfection on a plate and ready in just 30 minutes!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound of white fish fillets, cut into sticks
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup couscous
- 1 1/4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 pound fresh green beans, trimmed
- Lemon wedges, for serving
Instructions
- Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, combine the panko breadcrumbs, paprika, garlic powder, salt, and pepper.
- Dip each fish stick into the flour, shaking off any excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the fish stick in the seasoned panko breadcrumbs, pressing gently to adhere the breadcrumbs.
- In a large skillet, heat oil over medium-high heat. Add the fish sticks and cook until golden and crispy, about 2-3 minutes per side. Remove from the skillet and set aside on a plate lined with paper towels to absorb any excess oil.
- In a separate saucepan, bring the vegetable or chicken broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff it up with a fork.
- In the same skillet used for the fish sticks, add the trimmed green beans and cook for about 4-5 minutes until they are tender-crisp.
- To serve, arrange the crunchy fish sticks on a platter alongside fluffy couscous and vibrant green beans. Add a few lemon wedges for a zesty touch. For extra flavor, you can whip up a quick tartar sauce or serve with your favorite dipping sauce.
Notes
To ensure the fish sticks stay crispy, pat them dry before breading and avoid overcrowding the skillet. Feel free to add some lemon zest to the couscous for an added burst of citrusy flavor. And if you have any leftovers (though it’s unlikely!), these fish sticks make a delicious filling for fish tacos the next day. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 130mg
