This Greek Quinoa Salad features a delightful combination of nutritious quinoa, juicy cherry tomatoes, crisp cucumbers, zesty red onions, and creamy feta cheese. Kalamata olives add a hint of Mediterranean flair, while a simple dressing of extra-virgin olive oil, red wine vinegar, and dried oregano brings it all together. In just 30 minutes, you can create this satisfying dish that’s both wholesome and delicious, making it the perfect choice for a quick and healthy meal. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved (mix of red and yellow)
- 1 cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup kalamata olives, pitted and sliced (optional)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a fine mesh strainer, rinse the uncooked quinoa under cold water for a minute. Drain well.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and let it cool slightly.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, crumbled feta cheese, chopped red onion, chopped parsley, and sliced kalamata olives (if using).
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the quinoa mixture and toss everything together until well combined.
- Allow the salad to rest for a few minutes to let the flavors meld.
- Serve the Greek quinoa salad as a main dish or side, garnishing with extra feta cheese and fresh parsley.
Notes
Feel free to customize the salad with additional Mediterranean-inspired ingredients like roasted red peppers or artichoke hearts if desired. You can also toss on some grilled chicken, shrimp, or chickpeas to make it heartier. This salad keeps well for meal prep, making it an excellent option for a quick and nutritious lunch or dinner. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
