Grilled T-Bone Steak (22 Minutes)

Send it straight to your inbox, and cook it when you're ready!

Print

The T-bone steak, renowned for its perfect combination of flavorful strip steak and tender filet mignon, takes center stage in this dish. With a warm and inviting grill, the steak develops a charred crust that locks in all the juices, ensuring every bite is bursting with deliciousness. The unique qualities of the T-bone steak offer a balance of rich beefy flavors and melt-in-your-mouth tenderness, making it a true delight for steak enthusiasts. In just 22 minutes, you can savor the taste of a high-end steakhouse right in the comfort of your own backyard.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 T-bone steaks (about 1-inch thick)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and black pepper, to taste
  • Optional: Red pepper flakes for added spice

Instructions

  1. Preheat your grill to high heat. Meanwhile, prepare the T-bone steaks by patting them dry with paper towels and allowing them to reach room temperature. This ensures even cooking.
  2. In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, and chopped thyme to create a flavorful marinade.
  3. Generously season both sides of the T-bone steaks with salt and black pepper. If you like a bit of heat, sprinkle some red pepper flakes over the steaks as well.
  4. Brush the marinade mixture onto both sides of the steaks, ensuring they are thoroughly coated with the aromatic goodness.
  5. Place the T-bone steaks on the preheated grill and cook for approximately 5-6 minutes on each side for medium-rare doneness. Adjust the cooking time based on your desired level of doneness.
  6. Remove the steaks from the grill and let them rest for a few minutes before slicing.
  7. Slice the T-bone steaks against the grain and serve immediately.

Notes

Allow the steaks to rest after grilling to allow the juices to redistribute and ensure a tender and flavorful bite. For added smoky flavor, use hardwood chips like hickory or mesquite while grilling. To achieve those beautiful grill marks, resist the temptation to move the steaks around too much while cooking. Pair this delectable T-bone steak with a side of garlic butter mushrooms, grilled asparagus, or a fresh garden salad for a well-rounded meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 580
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 40g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 54g
  • Cholesterol: 160mg

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!