Italian Sausage Sub (30 Minutes)

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This hearty sandwich is bursting with flavors and textures, combining grilled Italian sausage with sautéed onions and peppers, marinara sauce, and a generous sprinkle of Parmesan cheese.

Each bite is a delightful combination of savory, sweet, and tangy tastes, all tucked inside a soft sub roll. This Italian-inspired sub sandwich is sure to hit the spot!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 subs 1x

Ingredients

Units Scale
  • 4 Italian sausage links (hot or mild)
  • 1 large onion, thinly sliced
  • 1 large bell pepper, thinly sliced
  • 1 cup marinara sauce
  • 4 sub rolls
  • Grated Parmesan cheese, for topping
  • Salt and pepper, to taste
  • Olive oil, for cooking

Instructions

  1. Preheat a grill or grill pan over medium-high heat. Grill the Italian sausage links for about 12-15 minutes, or until cooked through. Alternatively, you can cook them on a stovetop skillet.
  2. While the sausages are grilling, heat a tablespoon of olive oil in a separate skillet over medium heat. Add the sliced onions and peppers to the pan and sauté until they become tender and slightly caramelized, about 8-10 minutes. Season with salt and pepper to taste.
  3. Once the sausages are cooked, transfer them to a cutting board and let them rest for a few minutes. Then, slice them diagonally into bite-sized pieces.
  4. To assemble the sub sandwiches, spread a generous amount of marinara sauce on each sub roll. Place a portion of the sliced sausage, sautéed onions, and peppers on top. Sprinkle grated Parmesan cheese over the filling.
  5. Serve the sandwiches warm and enjoy!

Notes

Opt for high-quality Italian sausages with your preferred level of spiciness. Also look for fresh sub rolls that are soft and sturdy enough to hold the filling. Grilling the sausages adds a delicious smoky flavor, but you can also sauté them in a skillet if a grill is not available.

Feel free to add your favorite toppings such as sliced mushrooms, melted cheese, or a sprinkle of crushed red pepper flakes for a touch of heat. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 sub
  • Calories: 520
  • Sugar: 6g
  • Sodium: 1050mg
  • Fat: 26g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 55mg

Pair this with...

Homemade Marinara

Kick things off with some ripe, juicy tomatoes – Roma or San Marzano are excellent choices. In a large pot, sauté finely diced onions and minced garlic in olive oil until they're translucent. As they soften, they'll lay the aromatic foundation for your sauce. Next, add in the tomatoes, either crushed or finely diced, depending on your texture preference. To elevate the flavors, toss in some seasonings: salt, pepper, and maybe a bit of sugar to balance the acidity. Herbs like basil, oregano, and a bay leaf can be added to infuse the sauce with earthy notes. Let everything simmer gently, allowing the flavors to meld. Over time, the sauce will thicken and develop a rich, robust character. Once you're happy with its consistency and taste, remove it from the heat.

Oven Baked Potato Chips

Begin by preheating your oven to 375°F (190°C). Take 2 to 3 large potatoes and slice them as thinly as you can, preferably using a mandolin slicer. This will ensure even cooking. Rinse the slices in cold water and pat them dry thoroughly with paper towels to remove any excess starch. Lay them out on a baking sheet lined with parchment paper. Be sure they aren't overlapping. Lightly brush each slice with olive oil. Sprinkle some finely chopped rosemary over the top if desired - the fresher, the better. Season with sea salt according to your preference. Pop them in the oven for about 10-15 minutes or until they're crispy and golden. Keep an eye on them, especially towards the end, to ensure they don't burn. Once out, let them cool slightly to further crisp up.

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

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