Frozen kiwi pops are a refreshing and healthy treat, perfect for hot days or whenever you’re craving something cool and delicious.

These treats are not only easy to make but also pack a flavorful punch with fresh kiwi fruit chunks suspended within.

The natural sweetness and vibrant color of kiwi make these popsicles a delightful way to cool down while enjoying a burst of fruity goodness!

Prep Time: 19 minutes + freezing time
Total Time: 19 minutes + freezing time
Yield: 8 popsicles 1x

Ingredients

Units Scale

4 large kiwis
1/2 cup water
1/4 cup granulated sugar (adjust based on sweetness of the kiwis)
1 tablespoon lemon juice

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Instructions

Prepare the kiwi (5 minutes):
- Peel and finely chop two of the kiwis to be mixed into the popsicle molds.
- Puree the remaining two kiwis in a blender until smooth.
Make the syrup (5 minutes):
- In a small saucepan, combine the water and sugar. Heat over medium heat, stirring until the sugar has completely dissolved. Remove from heat and let it cool to room temperature.
Mix the popsicle base (2 minutes):
- Combine the kiwi puree, lemon juice, and cooled syrup in a bowl. Stir well to mix.
Assemble the popsicles (5 minutes):
- Evenly distribute the chopped kiwi pieces into popsicle molds.
- Pour the kiwi mixture over the chopped fruit in each mold, leaving a little space at the top as the mixture will expand when it freezes.
Freeze the popsicles (6 hours or overnight):
- Insert popsicle sticks into each mold. Place the molds in the freezer and freeze until solid, preferably overnight.
Serve (2 minutes):
- To release the popsicles from the molds, run warm water over the outside of the molds for a few seconds. Gently pull the popsicles out and serve immediately.

Notes

Frozen kiwi popsicles are a fantastic way to enjoy the natural flavors of fresh fruit in a frozen form.

For an even healthier version, you can reduce or omit the sugar, especially if the kiwis are naturally sweet.

These popsicles are not only a great treat for kids but also a refreshing snack for adults.

Enjoy them as a cool relief on a warm day or as a fun dessert at your next gathering!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.