Fuel your day with these nutritious and delicious date oatmeal energy balls.

Packed with wholesome ingredients like dates, oats, coconut oil, peanut butter, and flaxseed, these no-bake energy balls are the perfect snack or treat for a quick energy boost.

Easy to make and even easier to enjoy, they’re sure to become a staple in your snack rotation.

Prep Time: 30 minutes + 30 minutes chill time
Total Time: 1 hour
Yield: 15–20 energy balls 1x

Ingredients

Units Scale

1 cup dates, pitted and roughly chopped
1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup coconut oil, melted
1/4 cup ground flaxseed
1/2 teaspoon vanilla extract
Optional: a pinch of salt (if using unsalted peanut butter)
Optional for rolling: shredded coconut, cocoa powder, or crushed nuts

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Instructions

Soften Dates (10 minutes): If the dates are very dry or hard, soak them in warm water for about 10 minutes to soften. Drain well.
Combine Ingredients (5 minutes): In a food processor, combine the softened dates, rolled oats, peanut butter, melted coconut oil, ground flaxseed, vanilla extract, and a pinch of salt if using unsalted peanut butter. Process until the mixture comes together and forms a dough-like consistency. If the mixture is too dry, add a little more peanut butter or coconut oil. If it’s too wet, add a bit more oats.
Shape Energy Balls (10 minutes): With clean hands, roll the mixture into small balls, about the size of a walnut. If the mixture sticks to your hands, wet them slightly with water or oil for easier rolling.
Optional Coating (5 minutes): Roll the energy balls in shredded coconut, cocoa powder, or crushed nuts for an extra flavor and texture.
Chill and Serve (30 minutes): Place the energy balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to set. Once firm, transfer them to an airtight container.
Store (1 minute): Store the energy balls in the refrigerator for up to a week or in the freezer for up to a month for longer storage.

Notes

These energy balls are a fantastic way to enjoy a snack that’s not only packed with energy but also full of nutrients.

They’re a great example of how simple ingredients can be combined to create something incredibly satisfying and healthy.

Perfect for on-the-go snacking, these energy balls are a convenient and tasty way to keep hunger at bay and energy levels high throughout the day.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.