Oven Fried Fish and Chips (60 Minutes)

Send it straight to your inbox, and cook it when you're ready!

Print

Print Recipe

Who says you need a deep fryer to enjoy crispy fish and chips? This oven-baked version offers all the golden, crunchy goodness of traditional fish and chips without the extra grease and calories. Lightly seasoned and encased in a flavorful breadcrumb crust, the fish fillets and potato fries bake to perfection, ensuring a satisfying crunch with every bite. It’s the ultimate comfort food made easier and healthier right in your oven!

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the fish:

  • 4 white fish fillets (like cod, haddock, or pollock)
  • 1 cup breadcrumbs or panko
  • 1/2 cup all-purpose flour
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten

For the chips:

  • 4 large russet potatoes, cut as desired
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions

  1. Preheat the Oven (5 minutes): Set your oven to 425°F (220°C). Line two baking sheets with parchment paper or lightly grease them.

  2. Prepare the Chips (5 minutes): In a large mixing bowl, toss potato wedges with olive oil, salt, pepper, and paprika. Spread them out on one of the prepared baking sheets in a single layer.

  3. Bake the Chips (40 minutes): Place the baking sheet with potatoes into the oven and bake for 20 minutes. After 20 minutes, flip the potato wedges and continue baking for another 20 minutes or until golden and crisp.

  4. Prepare the Fish (15 minutes): While the chips are baking, set up a breading station: Place flour in one shallow dish, beaten eggs in a second dish, and mix breadcrumbs, paprika, garlic powder, salt, and pepper in a third dish. Dredge each fish fillet in the flour, dip into the eggs, and then coat with the breadcrumb mixture. Press the breadcrumbs onto the fish to ensure they adhere. Place breaded fillets on the second prepared baking sheet.

  5. Bake the Fish (15 minutes): Once the chips have baked for 40 minutes and are almost done, place the baking sheet with the fish in the oven. Bake for 12-15 minutes, or until the fish is golden and flakes easily with a fork.

Notes

Using panko breadcrumbs can give your fish an extra layer of crunch, closely mimicking the texture of deep-fried fish. When flipping your potato wedges, be gentle to keep their shape intact. To enhance the flavors, consider serving with malt vinegar or tartar sauce on the side. A side of mushy peas or coleslaw can elevate this dish to restaurant-quality. Lastly, always ensure your fish is cooked through by checking that it easily flakes with a fork before serving. Dive into this guilt-free take on a classic and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 12g
  • Carbohydrates: 68g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 125mg

Pair this with...

Cole Slaw

Start by thinly slicing a mix of green and purple cabbage, and maybe toss in some shredded carrots for an extra splash of color and texture. For the dressing, whisk together mayo, a splash of vinegar, a spoonful of sugar, and a pinch of salt and pepper. Pour this creamy goodness over your veggies and give it a good mix. Let it chill in the fridge for an hour or so to let those flavors meld. When you serve it, you'll be met with a burst of crisp, creamy, and zesty flavors. For an even quicker version, feel free to use a bag of pre-shredded cole slaw mix from the store and combine with the dressing above.

Baked Beans

Grab a can of your favorite beans (navy or pinto work great) and drain off the excess liquid. In a baking dish, combine the beans with a good squirt of ketchup, a dollop of mustard, a splash of Worcestershire sauce, and a sprinkling of brown sugar. Mix it all up and pop it into the oven and bake until it's bubbling.

Oven Baked Onion Rings

Start with a large sweet onion and slice it into rings, separating them gently. Now, prep a dredging station: In one bowl, whisk together some flour, salt, and pepper. In a second bowl, beat a couple of eggs. And in a third, mix together breadcrumbs (Panko for extra crunch!) with a bit of paprika or your favorite seasonings. Dip each onion ring into the flour, ensuring it's coated, then into the egg wash, and lastly, press it into the breadcrumbs, ensuring it's well-coated. Arrange the coated rings on a baking sheet lined with parchment paper or a silicone mat. Spritz them lightly with cooking spray which will help achieve that golden color. Bake in a preheated oven until they're crispy and golden brown.

For Tomorrow's Dinner

Mexican Ground Beef Casserole (30 Minutes)

Lemony Chicken Piccata (25 Minutes)

Shrimp Fried Rice (25 Minutes)

Three Cheese Polenta with Fresh Veggies (30 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!