Tonight, you’re going to whip up a colorful and nutritious Rainbow Buddha Bowl! This dish is perfect for those days when you want something healthy, filling, and bursting with flavor. Packed with a variety of roasted vegetables, whole grains, and a delightful tahini dressing, this Buddha Bowl will satisfy your taste buds while nourishing your body. Plus, it’s a fun and casual way to enjoy a guilt-free, nutrient-dense dinner that’s as pleasing to the eye as it is to the palate!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
- 1 cup cooked quinoa (follow package instructions)
- 1 medium sweet potato, cubed
- 1 small red bell pepper, sliced
- 1 small yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup chopped kale
- 1 avocado, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the tahini dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup (or honey)
- 1 garlic clove, minced
- 2–4 tablespoons water, to thin as needed
- Salt, to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss sweet potatoes, bell peppers, broccoli, and cauliflower with olive oil, salt, and pepper.
- Spread the vegetables evenly on the prepared baking sheet and roast for 25-30 minutes, until tender and slightly browned.
- While the vegetables are roasting, prepare the tahini dressing by whisking together tahini, lemon juice, maple syrup, garlic, and salt in a small bowl. Gradually add water to achieve your desired consistency.
- Once the vegetables are done, assemble the Buddha Bowl by starting with a base of cooked quinoa in each bowl.
- Arrange the roasted vegetables, kale, and avocado slices over the quinoa.
- Drizzle the tahini dressing over the top and serve immediately.
Notes
The Rainbow Buddha Bowl is not only versatile, but it’s also a great way to use up any leftover veggies you have in the fridge! Feel free to mix and match your favorite vegetables, grains, or even proteins to suit your preferences. For an extra kick, add some toasted nuts or seeds for added crunch and flavor. This dish is perfect for meal prep as well, making it a convenient and healthy option for busy weeknights.
Nutrition
- Serving Size: 1
- Calories: 1400 kcal
- Fat: 80g
- Carbohydrates: 140g
- Fiber: 30g
- Protein: 30g
