Roasted Garlic and Tomato Basil Chickpea Soup (1 Hour)

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Here’s a heartwarming and nutritious meal, ideal for any day of the year. This soup combines the rich, deep flavors of roasted garlic and tomatoes with the hearty, satisfying texture of chickpeas. The addition of fresh basil brings a burst of brightness and aroma to the dish, creating a beautiful balance of flavors.

This soup is not only delicious but also incredibly easy to make, with roasting doing most of the flavor development. It’s perfect for a comforting dinner and is sure to please both vegetarians and meat-eaters alike.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4–6 servings 1x

Ingredients

Units Scale
  • 1 head of garlic, for roasting
  • 4 cups cherry tomatoes
  • 2 cans chickpeas, drained and rinsed
  • 1 large onion, chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • Olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Preheat Oven (5 minutes): Preheat your oven to 400°F (200°C).
  2. Roast Garlic and Tomatoes (30 minutes): Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and place on a baking sheet. Add cherry tomatoes to the same sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes.
  3. Sauté Onions (5 minutes): While the garlic and tomatoes are roasting, heat olive oil in a large pot and sauté the onion until translucent.
  4. Combine Ingredients (10 minutes): Add the roasted tomatoes (with juices), chickpeas, and vegetable broth to the pot. Squeeze the roasted garlic out of its skin and add to the pot. Bring to a simmer.
  5. Blend Soup (5 minutes): Use an immersion blender to partially blend the soup, leaving some chickpeas and tomatoes whole for texture.
  6. Add Basil and Season (2 minutes): Stir in the chopped basil, and season with salt, pepper, and red pepper flakes if using.
  7. Serve (2 minutes): Serve the soup hot, garnished with more fresh basil if desired.

Notes

For a richer flavor, you can roast the onions along with the garlic and tomatoes. The soup can be adjusted to your liking: blend it smooth for a creamier texture or leave it chunky.

It pairs wonderfully with crusty bread, homemade croutons, or a light salad. This soup is also great for meal prep as the flavors develop more with time, making it a fantastic option for leftovers.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 6g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Pair this with...

Greek Side Salad

Start with a bed of crisp lettuce leaves, torn into bite-sized pieces. Slice ripe tomatoes and cool cucumbers, adding them to the mix for a burst of juiciness. Slice a red onion for a hint of sharpness, its purplish hue adding depth to the color palette. Thinly slice a yellow bell pepper, its sunny disposition brightening the dish both in flavor and appearance. Scatter in glossy black olives and top your salad with crumbles of creamy feta cheese, its tangy richness a counterpoint to the salad’s crispness. For dressing, a simple blend of olive oil, lemon juice, and perhaps a dash of oregano perfectly complements the ensemble.

Homemade Croutons

First, preheat your oven to 375°F (190°C). Grab some stale bread (anything you've got works, from baguette to whole grain) and cut it into cubes. In a big mixing bowl, drizzle those bread cubes with olive oil. Sprinkle on your choice of seasonings; garlic powder, dried herbs, salt, and pepper are classics. Toss everything together so the bread is well-coated. Spread the cubes out on a baking sheet in a single layer. Pop them in the oven for about 10-15 minutes, but remember to give 'em a stir halfway through for even browning. Once they're golden and crisp, let them cool off a bit. Enjoy!

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

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Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!