Enjoy a wholesome and flavorful meal with this oven-baked salmon recipe, paired perfectly with a dill butter cream sauce and the earthy tones of roasted Brussels sprouts. This dish is not only delectable but also packed with essential nutrients and omega-3s. It’s simple enough for a weeknight dinner but also elegant enough for a dinner party.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
Ingredients
For the Salmon:
- 4 salmon fillets (approx. 6 oz each)
- 1 tbsp olive oil
- Salt and pepper, to taste
For the Dill Butter Cream Sauce:
- 1/2 cup heavy cream
- 3 tbsp unsalted butter
- 2 tbsp fresh dill, finely chopped
- 1 tsp lemon zest
- 2 tbsp lemon juice
- Salt and pepper, to taste
For the Roasted Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat Oven (5 minutes): Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts (5 minutes): Meanwhile, in a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast Brussels Sprouts (20-25 minutes): Place the baking sheet in the oven and roast the Brussels sprouts for 20-25 minutes, turning halfway through, until they are golden brown and crispy.
- Prep and Bake Salmon (12-15 minutes): While the sprouts are roasting, place the salmon fillets on another baking sheet, skin side down. Drizzle with olive oil and season with salt and pepper. Bake in the oven for 12-15 minutes or until the salmon easily flakes with a fork.
- Make the Dill Butter Cream Sauce (10 minutes): In a saucepan over medium heat, melt the butter. Stir in the heavy cream, dill, lemon zest, and lemon juice. Cook, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
- Serve (3 minutes): Place each baked salmon fillet on a plate, drizzle with the dill butter cream sauce, and serve with a side of roasted Brussels sprouts.
Notes
For a perfectly cooked salmon, it should flake easily with a fork but still remain moist inside. Adjust roasting times depending on the thickness of your fillets. The dill butter cream sauce can be made in advance and gently reheated before serving. If you want to add an extra layer of flavor, consider adding a sprinkle of grated parmesan cheese to the Brussels sprouts halfway through roasting. Pair this meal with a crisp white wine like Sauvignon Blanc or Pinot Grigio to enhance the flavors.
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 320mg
- Fat: 35g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 140mg







