If you’re looking to elevate your dinner game with a dish that’s both elegant and bursting with flavor, look no further than this sesame crusted seared ahi tuna rice bowl. Imagine perfectly seared slices of tender ahi tuna, coated in a fragrant and crunchy sesame crust, placed atop a bed of fluffy rice, and drizzled with a mouthwatering garlic, ginger, and soy sauce. Pure heaven!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
- 2 ahi tuna steaks, about 6 ounces each
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 cups cooked rice
- Sliced green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Season the ahi tuna steaks with salt and pepper on both sides.
- In a shallow dish, combine the black and white sesame seeds. Press the tuna steaks into the sesame seeds, ensuring they are coated on all sides.
- Heat the vegetable oil in a skillet over high heat. Once hot, add the tuna steaks and sear for about 1-2 minutes on each side until the sesame crust is golden brown and the tuna is seared on the outside but still rare in the center. Remove from heat and let the tuna rest for a few minutes.
- In a small saucepan, combine the minced garlic, grated ginger, soy sauce, rice vinegar, and honey. Heat over medium heat, stirring occasionally, until the sauce is heated through and slightly thickened.
- To assemble the rice bowl, divide the cooked rice among serving bowls. Slice the seared tuna steaks thinly and arrange them over the rice. Drizzle the garlic, ginger, and soy sauce over the tuna. Garnish with sliced green onions and additional sesame seeds.
Notes
Make sure your tuna steaks are of high quality and fresh. The key is to sear the tuna quickly over high heat to achieve a beautiful crust while keeping the center rare. Adjust the cooking time depending on your desired level of doneness. Feel free to also add a squeeze of fresh lime juice over the tuna for a tangy twist. Serve the rice bowl with your favorite Asian-inspired sides such as steamed vegetables, pickled ginger, or a side of seaweed salad. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 880mg
- Fat: 14g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 55mg
