Strawberry Poppyseed Salad with Chicken (52 Minutes)

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This strawberry poppyseed salad pairs the juiciness of strawberries and mandarin oranges with the crunchy texture of walnuts and the savory touch of poppyseed grilled chicken. It’s a delightful combination that’s both fulfilling and flavorsome. The homemade dressing ties it all together, infusing every bite with a blend of sweet, tangy, and nutty flavors. Yum!

  • Prep Time: 40 minutes (including marinating time)
  • Cook Time: 12 minutes
  • Total Time: 52 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons poppyseed dressing (for marinating)
  • 6 cups mixed salad greens
  • 1 cup strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 cup mandarin orange slices (drained if canned)
  • 1/2 cup walnuts, roughly chopped

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • Salt and pepper, to taste

Instructions

  1. Marinate the Chicken (30 minutes): Place the chicken breasts in a bowl and pour 2 tablespoons of poppyseed dressing over them. Ensure they’re well coated, cover the bowl, and marinate in the refrigerator for at least 30 minutes.
  2. Grill the Chicken (10-12 minutes): Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breasts for 5-6 minutes on each side or until they’re cooked through and have clear juices. Remove from heat and let them rest for a few minutes. Slice them into bite-sized pieces.
  3. Prepare the Dressing (5 minutes): In a bowl, whisk together olive oil, apple cider vinegar, honey, and poppy seeds. Season with salt and pepper to taste.
  4. Assemble the Salad (5 minutes): In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, mandarin orange slices, and chopped walnuts. Drizzle the dressing over the top and toss gently to combine.
  5. Serve (2 minutes): Plate the salad and top each serving with slices of the poppyseed grilled chicken.

Notes

To elevate this strawberry poppyseed salad, ensure your ingredients are fresh and of good quality, as each component plays a vital role in the overall flavor. Pay attention to the marination time for the chicken, allowing it enough time to absorb the flavors of the poppyseed dressing for juiciness and depth. When whisking the dressing, you can fine-tune the flavors by adjusting the amount of honey or vinegar to strike the perfect balance between sweet and tangy. Toasting the walnuts before adding them to the salad can introduce an extra layer of crunchiness and flavor. Lastly, chilling your salad greens and fruits prior to assembly can make the dish more refreshing and enjoyable.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 22g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

Pair this with...

Homemade Focaccia Bread

Grab 5 cups of all-purpose flour, 2 cups warm water, a packet of active dry yeast, 2 tsp sugar, 1/4 cup olive oil, and a tablespoon of salt. Dissolve sugar in warm water, sprinkle in yeast, and wait till it's frothy (5 mins). Mix this with flour, olive oil, and salt in a bowl. Once you've got a dough, let it rest until doubled in size (about 1.5 hours). Transfer it to a baking sheet, poke some dimples in with your fingers, drizzle more olive oil, and sprinkle sea salt and herbs (rosemary's a classic!). Bake at 400°F for 20-25 minutes until golden.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

Oven Baked Potato Chips

Begin by preheating your oven to 375°F (190°C). Take 2 to 3 large potatoes and slice them as thinly as you can, preferably using a mandolin slicer. This will ensure even cooking. Rinse the slices in cold water and pat them dry thoroughly with paper towels to remove any excess starch. Lay them out on a baking sheet lined with parchment paper. Be sure they aren't overlapping. Lightly brush each slice with olive oil. Sprinkle some finely chopped rosemary over the top if desired - the fresher, the better. Season with sea salt according to your preference. Pop them in the oven for about 10-15 minutes or until they're crispy and golden. Keep an eye on them, especially towards the end, to ensure they don't burn. Once out, let them cool slightly to further crisp up.

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