Sweet Potato, Peach, Fig, and Arugula Salad (45-50 Minutes)

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This Mediterranean-inspired arugula salad is a vibrant and flavorful dish that brings together the best of fresh, seasonal ingredients.

With a base of peppery arugula, this salad is topped with creamy crumbled cheese, roasted sweet potato wedges, juicy fresh figs, and sweet peach slices.

Finished with a homemade dressing that perfectly balances the flavors, this salad is not only delicious but also packed with nutrients.

It’s an ideal choice for a light lunch, a side dish, or even a main course on a warm day.

  • Prep Time: 20 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the salad:

  • 6 cups (180g) arugula
  • 2 medium sweet potatoes, peeled and cut into wedges
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 fresh figs, sliced
  • 2 ripe peaches, sliced
  • 1/2 cup (75g) crumbled feta or goat cheese

For the dressing:

  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Prepare the sweet potatoes (5 minutes): Preheat your oven to 400°F (200°C). Toss the sweet potato wedges with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
  2. Roast the sweet potatoes (25-30 minutes): Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Remove from the oven and let cool slightly.
  3. Prepare the dressing (5 minutes): In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.
  4. Assemble the salad (5 minutes): In a large salad bowl, combine the arugula, roasted sweet potato wedges, fresh fig slices, and peach slices.
  5. Add the cheese (2 minutes): Sprinkle the crumbled feta or goat cheese over the top of the salad.
  6. Dress the salad (2 minutes): Drizzle the homemade dressing over the salad and toss gently to combine.

Notes

To perfect this Mediterranean-inspired arugula salad, ensure the sweet potatoes are well-roasted for the best texture and flavor. You can customize the salad by adding other seasonal fruits or nuts, such as almonds or walnuts, for extra crunch.

This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to any meal. Store any leftover salad and dressing separately to keep the arugula fresh. Enjoy this delightful, nutrient-packed salad that brings a taste of the Mediterranean to your table!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 18g
  • Sodium: 200mg
  • Fat: 15g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg

Pair this with...

Homemade Focaccia Bread

Grab 5 cups of all-purpose flour, 2 cups warm water, a packet of active dry yeast, 2 tsp sugar, 1/4 cup olive oil, and a tablespoon of salt. Dissolve sugar in warm water, sprinkle in yeast, and wait till it's frothy (5 mins). Mix this with flour, olive oil, and salt in a bowl. Once you've got a dough, let it rest until doubled in size (about 1.5 hours). Transfer it to a baking sheet, poke some dimples in with your fingers, drizzle more olive oil, and sprinkle sea salt and herbs (rosemary's a classic!). Bake at 400°F for 20-25 minutes until golden.

Watermelon and Feta Salad

First, cube up some chilled watermelon, getting rid of any seeds. Scatter a good handful of fresh blueberries over it. Now, for the contrast: crumble or cube some tangy feta cheese over the sweet fruits. The creamy, salty bite of the cheese complements the sweetness perfectly. If you're in the mood for a dash of zest, drizzle a light lemon or lime dressing over the top. Maybe even sprinkle on some chopped fresh mint or basil. Mix it gently, and voila!

For Tomorrow's Dinner

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