There’s something undeniably delightful about a wrap that’s both hearty and healthy. This veggie lover’s hummus wrap is a delightful concoction of fresh ingredients rolled together in a snug embrace. Rich, creamy hummus meets the earthiness of chickpeas and the sharp bite of red onion and a host of other veggies. It’s a true handheld delight!

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 wraps 1x

Ingredients

Units Scale

4 large whole wheat tortilla wraps
1 cup hummus (store-bought or homemade)
2 cups mixed greens (spinach, arugula, lettuce, etc.)
1 cup chickpeas, rinsed and drained
1/2 red onion, thinly sliced
Optional toppings: sliced cucumbers, tomatoes, capers, bell peppers, or avocado

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Instructions

Lay out the tortilla wraps on a flat surface.
Spread a generous amount of hummus on each tortilla, leaving a small border around the edges.
Evenly distribute the mixed greens across each tortilla.
Sprinkle chickpeas and red onion slices over the greens. Add any other toppings as desired.
Roll each tortilla tightly, tucking in the sides as you go, to form a wrap.
Cut in half and enjoy!

Notes

A good wrap is all about the balance of flavors and textures. Don’t be shy to add your favorite veggies or even a sprinkle of feta or goat cheese. If you’re looking to add some zing, a dash of hot sauce or a sprinkle of chili flakes might just be the kick you’re looking for. Pair your wrap with a fresh fruit smoothie or a cool iced tea for a refreshing meal. Remember, wraps are best enjoyed fresh, so consume immediately or store in a cool place if you’re on the go.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.