Blackened Salmon Avocado Pomegranate Salad (31 Minutes)

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This salad, featuring pomegranate seeds, avocado, and blackened salmon, is the perfect choice when you’re craving something nourishing and tasty.

The rich, spicy taste of the blackened salmon pairs perfectly with the creamy avocado and the sweet, tart burst of pomegranate seeds.

Topped with a homemade dressing and garnished with fresh parsley, this salad is not only wholesome but looks beautiful to boot.

  • Prep Time: 21 minutes
  • Cook Time: 10 minutes
  • Total Time: 31 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Salad:

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil, for cooking
  • 6 cups mixed salad greens (such as spinach, arugula, and romaine)
  • 1 large ripe avocado, sliced
  • 1 cup pomegranate seeds
  • Fresh parsley for garnish

For the Homemade Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Prepare the Salmon (10 minutes): Coat each salmon fillet evenly with the blackening seasoning. In a skillet, heat olive oil over medium-high heat. Place the salmon fillets in the skillet and cook for about 3-4 minutes on each side or until the desired doneness is reached. Set aside to cool slightly.
  2. Mix the Dressing (5 minutes): In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Adjust the seasoning as needed.
  3. Assemble the Salad (10 minutes): In a large bowl, toss the salad greens with the homemade dressing until evenly coated. Divide the greens onto plates.
  4. Add Toppings (5 minutes): Arrange the sliced avocado and pomegranate seeds over the greens. Place a piece of blackened salmon on top of each salad.
  5. Garnish and Serve (1 minute): Garnish each salad with fresh parsley. Serve immediately for the best flavor and texture.

Notes

This pomegranate, avocado, and blackened salmon salad is a perfect balance of savory, sweet, and fresh flavors, making it an ideal choice for a healthy and satisfying meal.

The homemade dressing adds a tangy and sweet note that complements the richness of the salmon and the freshness of the salad greens.

This salad pairs wonderfully with a side of crusty bread or a plate of buttery pasta. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sodium: 300mg
  • Fat: 25g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 60mg

Pair this with...

Garlic Bread

Grab a loaf of your favorite bread—baguette or ciabatta are classics. Slice it up, but not all the way through, so it fans out nicely. In a bowl, melt some butter and stir in minced garlic (as much or as little as you like), a sprinkle of salt, and maybe a touch of dried parsley for that extra flair. Generously brush or spread this garlicky goodness between the slices. Wrap the loaf in foil and pop it into a pre-heated oven. When it's golden and aromatic, pull it out and enjoy the buttery, crispy, garlicky delight.

Simple Tomato Soup

Start with a can of whole tomatoes; they're a trusty shortcut to rich flavor. In a pot, sauté a diced onion until it’s soft. Add in a couple cloves of minced garlic, and let those aromatic buddies mingle. Pour in your tomatoes, break 'em up a bit, and add 2 cups of vegetable or chicken broth. For depth, sprinkle in some salt, pepper, and maybe a pinch of sugar to balance the acidity. Let everything simmer for about 20 minutes. Now, blend it until smooth. If you’re feeling fancy, swirl in a touch of cream for extra richness. Serve hot.

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