This heartwarming dish is a testament to simplicity and a tribute to taste. Tender morsels of beef are slow-cooked to perfection in a rich, savory gravy, then nestled atop a bed of wholesome brown rice. It’s a recipe that encapsulates the essence of home-cooked comfort, offering flavors that warm the soul through and through.
- Prep Time: 15 minutes
- Cook Time: 2 hours (slow cook time)
- Total Time: 2 hours, 15 minutes
- Yield: 4 servings 1x
Ingredients
For the braised beef tips:
- 1.5 lbs beef stew meat or beef tips
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 cup red wine (optional)
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the brown rice:
- 1 cup brown rice
- 2 cups water
- 1/2 teaspoon salt
For the gravy:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
- Season the beef tips with salt and pepper, then add them to the pot. Brown the beef on all sides, working in batches if needed. Remove the beef from the pot and set it aside.
- In the same pot, add the chopped onion and garlic. Sauté for about 3-4 minutes, or until the onions are translucent.
- Return the browned beef to the pot. Pour in the beef broth and red wine (if using). Add the bay leaves and dried thyme. Bring the mixture to a simmer.
- Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors meld together. Stir occasionally.
- While the beef is simmering, rinse the brown rice under cold water until the water runs clear.
- In a separate pot, combine the rinsed rice, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it rest for 10 minutes before fluffing with a fork
- In a small saucepan, melt the butter over medium heat. Add the all-purpose flour and cook, stirring constantly, for about 2-3 minutes until the mixture turns golden brown.
- Gradually whisk in 1 to 1.5 cups of the beef cooking liquid until the gravy thickens to your desired consistency. Season with salt and pepper to taste.
- Spoon the cooked brown rice onto serving plates.
- Top with the braised beef tips and ladle the savory gravy over the beef.
- Garnish with fresh chopped parsley, if desired.
Notes
For added depth of flavor, you can include sliced mushrooms or carrots in the braising process. A sprinkle of fresh herbs like thyme or rosemary over the finished dish can enhance the aroma and taste. Pair this hearty meal with steamed green beans or roasted vegetables for a well-rounded dinner. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 2g
- Sodium: 550mg
- Fat: 17g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 90mg
