Apple Cranberry Kale Salad with Nuts and Seeds (10 Minutes)

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Kale salad is a vibrant green wonder that’s not just about the health punch it delivers. When combined with crispy apple slices, chewy dried cranberries, and crunchy toasted seeds and nuts, you’ve got yourself a bowl full of flavors and textures that delight the palate. This salad is a testament to how simple ingredients, when paired thoughtfully, can transform into a standout dish. Beyond its incredible taste, the ease of assembling this salad is a win-win!

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the salad:

  • 4 cups of kale, washed, stemmed, and torn into bite-sized pieces
  • 1 large apple, thinly sliced (such as Honeycrisp or Fuji)
  • 1/2 cup dried cranberries
  • 1/4 cup toasted pumpkin seeds
  • 1/4 cup sliced almonds, toasted

For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Prep the kale (3 minutes): In a large mixing bowl, add the kale and massage it gently to loosen the fibers.
  2. Layer on the goodies (2 minutes): Layer in the apple slices, dried cranberries, toasted pumpkin seeds, and toasted sliced almonds.
  3. Make the dressing (3 minutes): In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
  4. Dress the salad (2 minutes): Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well-coated.
  5. Plate and serve (2 minutes): Taste and adjust seasoning if necessary, then serve immediately.

Notes

This kale salad is versatile and thrives on adaptability. If you crave a creamy element, consider adding avocado slices or feta crumbles. Those keen on a protein boost can toss in some grilled chicken or tofu. A slice of crusty bread or quinoa can be the perfect accompaniment to make this salad a heartier meal. And remember, massaging the kale leaves with a touch of olive oil before adding other ingredients can soften them and enhance their flavor.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 15g
  • Sodium: 30mg
  • Fat: 15g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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