This vibrant salad combines crisp mixed greens, sweet and tangy apples, crunchy pecans, and a touch of zesty red onion, all brought together with a delightful vinaigrette. The unique combination of ingredients creates a perfect balance, with the crispness of the greens, the sweetness of the apples, the nuttiness of the pecans, and the slight bite of the red onion. It’s a salad that’s both refreshing and satisfying. Let’s begin!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 6 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup pecans, toasted and chopped
- 1/4 cup red onion, thinly sliced
For the vinaigrette:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the mixed greens, sliced apple, toasted pecans, and red onion. Toss gently to combine.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined. This will be your delicious vinaigrette.
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients with the dressing.
- Serve immediately and enjoy the vibrant flavors and textures of this refreshing mixed green salad.
Notes
Choose a variety of mixed greens for a well-rounded flavor and texture. Opt for a combination of delicate greens like baby spinach, arugula, and lettuce. Select crisp and slightly tart apples like Granny Smith or Honeycrisp for a refreshing contrast to the other ingredients. Toast the pecans in a dry skillet over medium heat for a few minutes until fragrant. This enhances their flavor and adds a delightful crunch to the salad. This salad also pairs well with grilled chicken or shrimp if you’d like an extra boost of protein. Enjoy!
Chef’s tip: For an extra touch of indulgence, crumble some feta or goat cheese over the salad just before serving.
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 15g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
