Asparagus, Beans, and Spinach Fusilli with Parmesan (33 Minutes)

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When it comes to quick, nourishing, and delightful pasta dishes, few can beat this fusilli concoction that’s loaded with vibrant green vegetables. Not only is this meal a color festival for your eyes, but the blend of asparagus, green beans, and spinach also ensures a burst of flavor and nutrients with every bite. And let’s not forget the final touch of parmesan, which adds a comforting, savory note. This dish is the epitome of a light yet satisfying meal that’s sure to be a hit at any table.

Ingredients

Units Scale
  • 12 oz fusilli pasta
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 pound fresh green beans, trimmed and halved
  • 1/2 pound asparagus, trimmed and cut into 2-inch pieces
  • 4 cups fresh spinach
  • 1/2 cup vegetable or chicken broth
  • Salt and pepper, to taste
  • 1 cup freshly grated parmesan cheese
  • Fresh basil or parsley (optional) for garnish

Instructions

  1. Cook the Pasta (10 minutes): Bring a large pot of salted water to a boil. Add the fusilli and cook according to package instructions until al dente. Drain and set aside.
  2. Sauté Veggies (10 minutes): In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1 minute, or until fragrant. Introduce the green beans and asparagus to the skillet and stir for 5-7 minutes until they begin to soften.
  3. Wilt the Spinach (3 minutes): Add the spinach to the skillet. As it wilts, pour in the broth to help steam and soften the vegetables, and to give the dish some extra flavor. Season with salt and pepper.
  4. Combine Pasta and Veggies (5 minutes): Add the cooked fusilli to the skillet, stirring well to ensure the pasta is covered in the broth and mixed well with the veggies.
  5. Serve with Parmesan (2 minutes): Transfer the fusilli and veggies to serving plates or bowls. Generously sprinkle freshly grated parmesan over each serving. Garnish with a sprig of fresh basil or parsley, if desired.

Notes

This fusilli dish is a canvas, which means you can add other green veggies if you have them on hand—think peas or zucchini. When it comes to the broth, a homemade version always enhances the taste. If you wish to make this a heartier dish, consider tossing in some grilled chicken or sautéed shrimp. The parmesan is non-negotiable though—it brings a lovely savory balance to this green delight.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/asparagus-beans-and-spinach-fusilli-with-parmesan-33-minutes/