Avocado Egg Salad (25 Minutes)

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Avocado egg salad is a fresh and creamy twist on the traditional egg salad. It combines the rich, buttery flavor of ripe avocados with the classic taste of hard-boiled eggs, creating a more nutritious and flavorful version of the well-loved salad.

This dish is perfect for those who are looking for a healthier alternative to standard egg salad, as avocados provide beneficial fats and a unique texture. It’s ideal for sandwiches, as a dip, or even as a standalone dish for a light meal.

  • Prep Time: 13 minutes
  • Cook Time: 12 minutes
  • Total Time: 25 minutes
  • Yield: 2–4 servings 1x

Ingredients

Units Scale
  • 4 large eggs, hard-boiled and chopped
  • 2 ripe avocados, peeled and mashed
  • 1 tablespoon lemon juice or lime juice
  • 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
  • 1 tablespoon Dijon mustard
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste
  • Optional: chopped fresh herbs (such as chives, parsley, or dill), paprika for garnish

Instructions

  1. Prepare Eggs (12 minutes): Hard boil the eggs by placing them in a pot of water. Bring to a boil, then cover and remove from heat. Let them sit in the hot water for 12 minutes. Cool, peel, and chop the eggs.
  2. Mash Avocado (5 minutes): In a bowl, mash the ripe avocados with lemon or lime juice. This prevents the avocado from browning and adds a zesty flavor.
  3. Combine Ingredients (5 minutes): To the mashed avocado, add the chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, and chopped red onion. Stir until well combined. Season with salt and pepper to taste.
  4. Garnish (2 minutes): If desired, add chopped fresh herbs and a sprinkle of paprika for garnish and extra flavor.
  5. Serve (1 minute): Serve the avocado egg salad on whole-grain bread for a sandwich, with crackers as a dip, or enjoy it on its own.

Notes

To achieve the best texture in the avocado egg salad, make sure the avocados are ripe and creamy. The lemon or lime juice is essential to keep the color vibrant. Adjust the creaminess of the salad with more or less mayonnaise or Greek yogurt, according to your preference.

This salad is a versatile dish, easily adaptable with additional ingredients like crispy bacon, diced tomatoes, or even jalapeños for a spicy kick. It’s not only a delicious and easy-to-make dish but also a healthy option for a quick lunch or snack!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 20g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 190mg

Pair this with...

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

Homemade Focaccia Bread

Grab 5 cups of all-purpose flour, 2 cups warm water, a packet of active dry yeast, 2 tsp sugar, 1/4 cup olive oil, and a tablespoon of salt. Dissolve sugar in warm water, sprinkle in yeast, and wait till it's frothy (5 mins). Mix this with flour, olive oil, and salt in a bowl. Once you've got a dough, let it rest until doubled in size (about 1.5 hours). Transfer it to a baking sheet, poke some dimples in with your fingers, drizzle more olive oil, and sprinkle sea salt and herbs (rosemary's a classic!). Bake at 400°F for 20-25 minutes until golden.

Simple Tossed Salad

Start by tearing your iceberg lettuce into bite-sized pieces, ensuring a cool and crunchy base. Thinly slice a red onion, adding a pop of color and a zesty kick. For a refreshing crunch, slice up some cucumber, and for a sweet contrast, add in slivers of red pepper. Once your components are prepped and in the bowl, give everything a good toss, ensuring the ingredients are mixed and every bite will have a little bit of everything. For a simple dressing, squeeze the juice of a fresh lemon over the top, adding a burst of citrusy brightness.

For Tomorrow's Dinner

Bacon Corn Chowder (30 Minutes)

Rotisserie Chicken Pot Pie (40-45 Minutes)

Toad in the Hole (30 Minutes)

Blackened Shrimp Chopped Salad (30 Minutes)

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