This trendy dish has taken the breakfast world by storm, and for good reason. The creamy and nutrient-rich avocado spread on a slice of toasted bread provides a smooth and buttery base, while the gently poached eggs add a delicate and velvety texture. The combination of flavors is simply irresistible, with the richness of the avocado complementing the richness of the eggs. Plus, it’s super quick to make!

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 servings 1x

Ingredients

Scale

2 slices of bread (your choice, such as whole wheat, sourdough, or multigrain)
1 ripe avocado
Juice of 1/2 lemon
Salt and pepper to taste
2 large eggs
Optional toppings: cherry tomatoes, red pepper flakes, fresh herbs (such as cilantro or chives)

Cook Mode Prevent your screen from going dark

Instructions

Toast the bread slices to your desired level of crispness. Set them aside.
In a small bowl, scoop out the flesh of the ripe avocado and mash it with a fork until smooth.
Add the lemon juice, salt, and pepper to the mashed avocado and mix well.
In a medium-sized saucepan, bring water to a gentle simmer. Crack one egg into a small bowl or ramekin, then carefully slide it into the simmering water. Repeat with the second egg.
Poach the eggs for about 3-4 minutes for a soft and runny yolk or longer if you prefer a firmer yolk.
While the eggs are poaching, spread the mashed avocado evenly onto the toasted bread slices.
Once the eggs are cooked to your desired level of doneness, carefully remove them from the simmering water using a slotted spoon and place one poached egg on top of each avocado toast.
Finish off your avocado toast with optional toppings like cherry tomatoes, red pepper flakes, or fresh herbs.

Notes

For the best tasting results, choose ripe avocados that are slightly soft when gently squeezed. They should give a little under your touch. Feel free to customize your avocado toast by adding other toppings such as crumbled feta cheese, sliced radishes, or smoked salmon. For an extra burst of flavor, sprinkle some lemon zest or drizzle hot sauce over the poached eggs. If you prefer a different style of eggs, you can fry or scramble them instead of poaching. Don’t forget to season your poached eggs with a pinch of salt and pepper once they’re on the avocado toast. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.