Beef and Veggie Daube (35 Mins + Slow Cook Time)

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Beef and veggie daube is a hearty and rustic stew that originates from the Provence region of France. This dish features tender beef slowly cooked with a medley of vegetables including carrots, mushrooms, and onions, all infused with rich, aromatic flavors.

It’s perfect for those who love a comforting and flavorful meal. The slow cooking process allows the flavors to meld beautifully, creating a satisfying and nourishing dish. Let’s begin!

  • Prep Time: 20 minutes
  • Cook Time: 2 hours, 15 minutes
  • Total Time: 2 hours, 35 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 2 lbs beef chuck or stew meat, cut into large chunks
  • 3 large carrots, cut into large chunks
  • 1 cup mushrooms, sliced
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 cups beef broth
  • 1 cup red wine (such as a robust French red)
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1 bouquet garni (thyme, bay leaf, and parsley tied together)
  • Salt and pepper to taste
  • Optional: fresh parsley for garnish

Instructions

  1. Brown the Beef (10 minutes): Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Season the beef chunks with salt and pepper, then brown them on all sides. Remove the beef and set it aside.
  2. Sauté Vegetables (10 minutes): In the same pot, add the chopped onion, garlic, carrots, and mushrooms. Sauté until the vegetables start to soften.
  3. Deglaze and Add Tomatoes (5 minutes): Pour in the red wine to deglaze the pot, scraping up any browned bits. Stir in the diced tomatoes and tomato paste.
  4. Combine and Simmer (2 hours): Return the beef to the pot. Add the beef broth and the bouquet garni. Bring to a boil, then reduce the heat to low. Cover and let it simmer gently for about 2 hours, or until the beef is tender.
  5. Final Seasoning and Serve (5 minutes): Remove the bouquet garni. Adjust the seasoning with salt and pepper. Optional: Garnish with fresh parsley.
  6. Enjoy (1 minute): Serve the beef and veggie daube hot, ideally with a side of crusty bread or over mashed potatoes.

Notes

For a successful beef and veggie daube, ensure that the beef is seared well at the beginning to develop depth of flavor. The slow simmer is crucial for tenderizing the meat and infusing the vegetables with the rich sauce.

A good quality red wine adds complexity to the dish. This stew is even better when made a day ahead, allowing the flavors to meld together more fully.

Serve with a crusty bread to soak up the flavors of the stew and your favorite veggies for a complete meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 25g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 120mg

Pair this with...

Homemade Boule Loaf

Grab 4 cups all-purpose flour, 1 packet (or 2 ¼ tsp) of active dry yeast, about 1 ½ cups warm water, and 1 ½ tsp salt. Dissolve that yeast in warm water and let it sit until it's foamy, around 5 minutes. Now, mix in the flour and salt, get your hands dirty, and knead until smooth. Let the dough rise in a cozy spot until it's doubled in size, about an hour. Preheat your oven to 425°F (220°C). Shape your dough into a ball and score the top with an "X" or design of your choosing. Bake for about 30 minutes until golden brown. Let it cool and enjoy the magic of homemade bread.

Classic Baked Potato

Begin by selecting a good-sized russet potato, giving it a thorough wash to remove any dirt. Using a fork, poke a few holes all around it; this allows steam to escape during baking. Rub the outside with a bit of olive oil and sprinkle with sea salt. This gives it that irresistible crispy skin. Pop it into a preheated oven, and let it bake until it's soft inside and the skin is slightly crispy. When it's time to eat, slice it open and fluff up that steamy interior with a fork. Top it with butter, sour cream, or any favorite toppings.

Maple Glazed Green Beans

Begin by trimming your fresh green beans. In a skillet over medium heat, add a splash of olive oil and sauté the beans until they're starting to soften but still have a bit of crunch. Meanwhile, in a separate pan, toast some pine nuts just until they're golden, which will bring out their rich, buttery flavor. Once the green beans are nearly done, drizzle in pure maple syrup to give them a sweet glaze that complements their natural earthiness. Let the syrup caramelize slightly and coat the beans. Add in your toasted pine nuts, toss everything together, and season with a pinch of salt.

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