This delightful creation is not your ordinary salad; it’s a burst of colors and flavors that will leave you craving another bite. Imagine the freshness of ripe strawberries and blueberries, the crispness of cucumber, the sweetness of mango, all coming together in harmony with tender kale and hearty quinoa. Drizzled with a zesty vinaigrette dressing, this salad is a celebration of both taste and health.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
For the salad:
- 2 cups kale, stems removed and leaves chopped
- 1 cup cooked quinoa
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 1 cucumber, diced
- 1 ripe mango, diced
- Mint leaves, for garnish
For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Cook the quinoa according to the package instructions. Set aside to cool while preparing the rest of the recipe.
- Prepare Vinaigrette Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined. Set aside.
- Massage the Kale: Place the chopped kale in a large salad bowl. Drizzle a small amount of the prepared dressing (about 1 tablespoon) over the kale. Gently massage the kale leaves with your hands for a few minutes until they begin to soften and wilt slightly.
- Combine Ingredients: Add the cooked and cooled quinoa, sliced strawberries, fresh blueberries, diced cucumber, and diced mango to the salad bowl with the kale.
- Dress the Salad: Pour the remaining vinaigrette dressing over the salad. Toss everything together gently to ensure all ingredients are well coated with the dressing.
- Serve: Plate the salad and garnish with fresh mint if desired. Serve immediately and enjoy the refreshing blend of flavors and textures!
Notes
Feel free to customize this salad with your favorite fruits or nuts for added variety. Massaging the kale helps to soften its texture and improve its flavor. Adjust the sweetness of the dressing by adding more or less honey to suit your taste. If you’re looking for a protein boost, top this salad with grilled chicken, fish, or shrimp. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
