Black Bean and Corn Quesadillas (20-22 Minutes)

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These black bean and corn quesadillas are a delightful Mexican-inspired dish that combines the creaminess of melted cheese with the smokiness of black beans and the sweetness of corn. Made by sandwiching a flavorful filling between two crispy tortillas, this recipe offers the perfect balance of textures and tastes. Whether enjoyed as a quick dinner or an anytime snack, these quesadillas are sure to satisfy. Let’s get started!

Ingredients

Units Scale
  • 4 large flour tortillas
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup diced fresh tomatoes
  • 1/2 red onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup shredded cheese (such as cheddar or Monterey Jack)
  • Fresh cilantro, for garnish (optional)
  • Salsa, guacamole, or sour cream, for serving (optional)

Instructions

  1. In a bowl, combine the black beans, corn kernels, diced tomatoes, diced red onion, ground cumin, chili powder, salt, and pepper. Mix well to evenly distribute the spices.
  2. Heat a large skillet or griddle over medium heat.
  3. Place one tortilla on the skillet and spread a quarter of the black bean, corn, and tomato mixture evenly over the tortilla.
  4. Sprinkle a quarter of the shredded cheese on top of the bean and corn mixture.
  5. Top with another tortilla, pressing it down gently to seal the filling inside.
  6. Cook the quesadilla for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted. Repeat the process for the remaining tortillas and filling.

Notes

Feel free to customize the filling by adding additional ingredients such as diced bell peppers or jalapeños for a spicier kick. The quesadillas pair perfectly with fresh cilantro for a pop of freshness and can be served with salsa, guacamole, or sour cream on the side for extra flavor. Make a bunch in advance and warm them up for a few minutes in a skillet for dinner in a flash!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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