Black Bean and Sweet Potato Enchiladas (30 Minutes)

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These enchiladas are filled with a flavorful mixture of black beans, roasted sweet potatoes, onions, and spices, then rolled up in tortillas and topped with a zesty enchilada sauce and melted cheese. The combination of the creamy sweet potatoes, hearty black beans, and tangy sauce creates a mouthwatering filling everyone will love. Packed with nutrients and flavor, this meal will be on the table in just 30 minutes. Let’s begin!

Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small flour tortillas
  • 1 can (10 ounces) red enchilada sauce
  • 1 cup shredded cheese (such as Cheddar or Monterey Jack)
  • Optional toppings: diced avocado, chopped cilantro, sour cream

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat some olive oil over medium heat. Add the diced onions and minced garlic, and sauté for 2-3 minutes until softened.
  3. Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they are tender.
  4. Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes to heat through and allow the flavors to blend.
  5. Warm the tortillas in the microwave or on a stovetop until pliable.
  6. Spoon the sweet potato and black bean mixture onto each tortilla, roll them up, and place them seam-side down in a baking dish.
  7. Pour the enchilada sauce evenly over the rolled tortillas, making sure they are well-coated.
  8. Sprinkle the shredded cheese over the top of the enchiladas.
  9. Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
  10. Remove from the oven and let the enchiladas cool slightly before serving.
  11. Garnish with diced avocado, chopped cilantro, and a dollop of sour cream if desired.

Notes

If you prefer a spicier dish, feel free to add some diced jalapenos or a dash of hot sauce to the filling mixture. Corn tortillas also work in this recipe if you’re looking for a gluten-free option (though in my experience they are somewhat less pliable). Customize with your favorite toppings and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/black-bean-and-sweet-potato-enchiladas-30-minutes/