Butternut Squash Soup (30 Minutes)

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This easy-to-make soup combines the natural sweetness of butternut squash with a touch of coconut milk or light cream for a comforting flavor. Topped with toasted pumpkin seeds and a drizzle of cream, this dish is perfect for a quick and nourishing meal in just 30 minutes. Yum!

Ingredients

Units Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk or light cream
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Toasted pumpkin seeds, for garnish
  • Fresh cream, for drizzling

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent.
  2. Add the cubed butternut squash to the pot. Season with salt and pepper. Sauté for a few minutes until the squash starts to soften.
  3. Pour in the vegetable broth, ensuring the squash is covered. Bring to a gentle boil, then reduce the heat and let it simmer until the squash is completely tender.
  4. Use an immersion blender or transfer the soup to a regular blender to puree until smooth and creamy.
  5. Return the soup to the pot and stir in the coconut milk or light cream. Heat gently until the soup is warmed through.
  6. Taste and adjust seasoning as needed.
  7. Serve the soup in bowls, garnished with toasted pumpkin seeds and a drizzle of fresh cream.

Notes

If you have time, roasting the cubed butternut squash before adding to the soup can enhance its flavor and sweetness. Try adding a pinch of nutmeg or a sprinkle of cinnamon for added flavor if desired. Pair this creamy soup with a slice of crusty bread, crunchy croutons, or a light salad for a well-rounded meal. Enjoy!

Chef’s tip: Make a double batch and freeze half of it for later. 

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/butternut-squash-soup-30-minutes/