Cauliflower and Carrot Lentil Dahl (1 Hour)

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Get ready for a wholesome bowl of vegetable dhal featuring cauliflower, carrots, and brown lentils. Each ingredient brings something special to the table: the lentils provide a hearty base, the cauliflower adds a delightful texture, and the carrots infuse a subtle sweetness. The ingredients meld beautifully in a mildly spicy curry sauce, offering a flavorful and nutritious meal. It’s the kind of dish that’s as easy to put together as it is satisfying to eat!

Ingredients

Units Scale
  • 1 cup brown lentils, rinsed and drained
  • 1 large cauliflower, cut into florets
  • 2 large carrots, peeled and diced
  • 1/2 cup baby kale, washed and chopped
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • 4 cups vegetable broth
  • Salt, to taste
  • Fresh cilantro, for garnish
  • 1 tablespoon vegetable oil

Instructions

  1. Sauté Aromatics (5 mins): In a large pot, heat oil over medium heat. Add onion, garlic, and ginger, sautéing until the onion is translucent.
  2. Add Spices (2 mins): Stir in curry powder, cumin, turmeric, and chili powder, cooking until fragrant.
  3. Add Vegetables & Lentils (5 mins): Add cauliflower, carrots, lentils, tomatoes, baby kale, and vegetable broth to the pot. Season with salt.
  4. Simmer (30-40 mins): Bring to a boil, then reduce heat and simmer until lentils and vegetables are tender.
  5. Garnish and Serve (3 mins): Adjust seasoning if necessary, garnish with fresh cilantro, and serve warm.

Notes

Getting the seasoning right is key to perfecting this vegetable dhal, so don’t hesitate to taste and adjust. Feel free to modify the spice level to suit your palate, adding more chili powder for an extra kick. This dish pairs wonderfully with a serving of basmati rice or warm naan bread, which complement the flavors and add a delightful texture contrast. Consider adding a side of refreshing cucumber salad to balance the warmth of the curry. Lastly, a sprinkle of fresh lemon juice just before serving can really make the flavors pop!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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