Cauliflower and Spinach Dahl (45 Minutes)

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Get ready for a hearty and flavorful dish: Cauliflower and Spinach Dahl. This recipe brings together tender cauliflower, vibrant spinach, and red lentils in a rich stew that’s served over white rice. It’s a wholesome and satisfying meal that’s easy to make and packed with deliciousness. Let’s begin!

Ingredients

Units Scale
  • 1 cup red lentils, rinsed and drained
  • 1 small cauliflower, cut into florets
  • 2 cups fresh spinach leaves
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/2 tsp chili powder (adjust to taste)
  • 1 can (14 oz) diced tomatoes
  • 3 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Cooked white rice, for serving

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until they turn translucent.
  2. Stir in minced garlic, ground cumin, turmeric, coriander, and chili powder. Sauté for another minute until fragrant.
  3. Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes until the lentils are cooked and tender.
  4. Add cauliflower florets to the pot and continue to simmer for an additional 10 minutes until the cauliflower is tender.
  5. Fold in the fresh spinach and cook until wilted.
  6. Season the dahl with salt and pepper to taste.
  7. Serve the dahl over cooked white rice and garnish with fresh cilantro.

Notes

Feel free to adjust the spice levels according to your taste preferences. For an extra kick, you can add a pinch of red pepper flakes. If you want a creamier consistency, use an immersion blender to partially blend the dahl. Squeeze some fresh lemon juice over the dahl before serving for a zesty twist. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/cauliflower-and-spinach-dahl-45-minutes/