Cauliflower Fried Rice (25 Minutes)

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Cauliflower fried rice is a healthier and low-carb alternative to traditional fried rice. This dish swaps out rice for finely chopped cauliflower, resulting in a lighter and veggie-packed version of the classic favorite. Loaded with colorful vegetables, aromatic flavors, and a hint of soy sauce, this cauliflower fried rice is a tasty way to enjoy a nutritious meal without sacrificing taste.

Ingredients

Units Scale
  • 1 medium head of cauliflower
  • 2 tablespoons oil (such as vegetable or sesame oil)
  • 1 cup diced carrots
  • 1 cup diced bell peppers (any color)
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 3 tablespoons soy sauce (or tamari for gluten-free option)
  • Optional toppings: sliced green onions, sesame seeds, fresh herbs

Instructions

  1. Grate the cauliflower using a box grater or food processor until it resembles rice grains. Set aside.
  2. In a large skillet or wok, heat the oil over medium-high heat. Add the carrots, bell peppers, and peas. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
  3. Push the vegetables to one side of the pan and add the minced garlic to the empty space. Cook for about 30 seconds until fragrant.
  4. Push the garlic to the side and pour the beaten eggs into the empty space. Scramble the eggs until cooked through, then mix them together with the vegetables.
  5. Add the grated cauliflower to the skillet and stir-fry for 3-4 minutes until it is tender but not mushy.
  6. Drizzle the soy sauce over the cauliflower mixture and toss to combine all the ingredients evenly. Cook for an additional 2 minutes to allow the flavors to meld together.
  7. Remove from heat and garnish with sliced green onions, sesame seeds, or other fresh herbs if desired.

Notes

Make sure to dry the grated cauliflower thoroughly to remove excess moisture, as this will prevent the dish from becoming soggy. Adjust the seasonings according to your taste preferences by adding more soy sauce or other seasonings like ginger or chili flakes. Feel free to customize the vegetables used in the dish based on your preference or what you have on hand. You can also add protein like cooked chicken, shrimp, tofu, or scrambled egg for a heartier meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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