Cauliflower Parmesan (1 Hour)

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Who says that comfort food has to be heavy? Enter Cauliflower Parmesan – a delightful twist on the classic Italian dish. Swapping out chicken or eggplant for cauliflower not only lightens things up but also adds an unexpected yet delightful flavor and texture. If you’re looking to add a little something different to your weeknight dinner rotation or just want to cater to some vegetarian friends, this dish is sure to impress without a lot of fuss.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 large cauliflower head, cut into thick slices
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1.5 cups shredded mozzarella cheese
  • 2 tsp dried oregano
  • Salt and pepper to taste
  • Olive oil for frying
  • Fresh basil, for garnish

Instructions

  1. Prep the Cauliflower (10 minutes): Rinse and pat dry the cauliflower. Cut it into thick slices, resembling steaks. Season with salt and pepper.
  2. Dredge and Fry (15 minutes): Dip each cauliflower slice into the beaten eggs, ensuring it’s well-coated. Then, press it into the breadcrumbs, ensuring both sides are coated. Heat olive oil in a skillet over medium heat and fry each cauliflower slice until golden brown, about 3-4 minutes per side. Remove and drain on a paper towel.
  3. Layer and Bake (15 minutes): Preheat the oven to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce. Place the fried cauliflower slices on top. Sprinkle each with a generous amount of Parmesan, followed by mozzarella. Top each with a little more marinara sauce, and sprinkle oregano over the top.
  4. Bake (15 minutes): Transfer the baking dish to the oven and bake until the cheese is melted and bubbly, about 15 minutes.
  5. Serve (5 minutes): Remove from oven and let it cool slightly before serving. Garnish with fresh basil and serve warm.

Notes

Don’t skip out on letting the cauliflower “steaks” drain on a paper towel after frying; it helps to get rid of any excess oil. And if you’re watching your waistline or prefer a crunchier texture, you can opt to roast the breadcrumb-coated cauliflower instead of frying. Using homemade marinara can elevate the dish, but a store-bought version works just fine in a pinch. The dish pairs perfectly with a side salad or even some garlic bread to soak up that delicious marinara. Whatever you do, don’t skimp on the fresh basil garnish; it adds a burst of freshness that balances the dish beautifully.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 14g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 19g
  • Cholesterol: 85mg

Pair this with...

Homemade Marinara

Kick things off with some ripe, juicy tomatoes – Roma or San Marzano are excellent choices. In a large pot, sauté finely diced onions and minced garlic in olive oil until they're translucent. As they soften, they'll lay the aromatic foundation for your sauce. Next, add in the tomatoes, either crushed or finely diced, depending on your texture preference. To elevate the flavors, toss in some seasonings: salt, pepper, and maybe a bit of sugar to balance the acidity. Herbs like basil, oregano, and a bay leaf can be added to infuse the sauce with earthy notes. Let everything simmer gently, allowing the flavors to meld. Over time, the sauce will thicken and develop a rich, robust character. Once you're happy with its consistency and taste, remove it from the heat.

Cheesy Breadsticks

Begin with a basic bread dough – a blend of flour, water, yeast, a bit of sugar, and salt. After kneading and letting it rise until it doubles, roll the dough out into a rectangle on a floured surface. Now, here comes the cheesy magic! Generously sprinkle your favorite shredded cheese, like mozzarella or cheddar, over half of the dough. Fold the other half over the cheese, sealing the cheesy treasure within. Cut the dough into strips, giving you the classic breadstick shape. Arrange them on a baking sheet. Before they go into a preheated oven, you might want to brush them with a mixture of melted butter and garlic for an extra layer of flavor. Bake until they're golden and the cheese inside has melted into gooey perfection.

Simple Steamed Broccoli

Begin with fresh broccoli, breaking it into even-sized florets to ensure uniform steaming. Rinse them under cold water to remove any impurities and to refresh their natural green hue. In a pot with a steamer insert, bring a small amount of water to a boil, ensuring the water level remains below the steamer. Place the broccoli florets into the steamer, covering the pot with a tight-fitting lid. Within a few minutes, the broccoli will transform into a brighter shade of green, signaling its readiness. Once tender but still slightly crisp, transfer the broccoli to a serving dish. A sprinkle of sea salt, a light drizzle of olive oil, or even a squeeze of lemon juice can enhance its earthy taste.

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!