Cheesy Baked Asparagus and Leeks (30 Minutes)

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Indulge in the simple pleasure of oven-baked asparagus and leeks topped with a golden layer of melted Parmesan cheese. This dish is uncomplicated yet utterly satisfying, showcasing the vegetables’ natural flavors heightened by the rich, nutty taste of Parmesan and the fresh, aromatic lift of basil. Perfect alongside a main course or as a stand-alone treat, it’s an easy way to elevate your dinner with minimal effort.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 bunch asparagus, trimmed
  • 2 leeks, cleaned and sliced into rings
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves, for garnish
  • Extra Parmesan shavings, for topping

Instructions

  1. Preheat Oven (5 minutes): Preheat your oven to 400°F (200°C).
  2. Prepare Vegetables (5 minutes): Arrange the asparagus and leeks in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Add Cheese (2 minutes): Sprinkle the grated Parmesan cheese evenly over the asparagus and leeks.
  4. Bake (15 minutes): Place the baking sheet in the oven and bake for 15 minutes, or until the asparagus is tender and the cheese has melted and turned golden brown.
  5. Garnish and Serve (2 minutes): Remove from the oven and immediately garnish with fresh basil and additional Parmesan shavings.

Notes

This cheesy Parmesan baked asparagus and leeks dish is a testament to how a few quality ingredients can transform into something delightful. The melted Parmesan forms a crisp layer over the tender vegetables, making every bite a perfect mix of textures and flavors. Pair this dish with grilled chicken or fish, or even incorporate it into a light pasta for a complete meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

Pair this with...

Cauliflower Rice

Begin with a fresh cauliflower head. Wash it and then remove the stem and leaves. Break the cauliflower into florets. Pop those florets into a food processor and pulse until the cauliflower looks grainy, resembling rice grains. Be cautious not to over-process; you don't want cauliflower mush! Now, in a large skillet, heat up a bit of olive oil or butter. Add your cauliflower rice and stir. Cook for 5 to 8 minutes or until it's slightly golden and tender. Season with salt and pepper to taste. You can also jazz it up with some minced garlic or herbs if you like.

Balsamic Roasted Brussels Sprouts

Begin with fresh Brussels sprouts, trimming the ends and cutting them in half for a flat, roasting surface. In a mixing bowl, toss the sprouts with olive oil, ensuring each one is glistening and ready for the oven's heat. Now, drizzle them with good-quality balsamic vinegar, which will reduce and caramelize as they roast, imparting a deep, rich flavor. Season with a pinch of salt and freshly cracked black pepper to balance out that balsamic sweetness. Spread the sprouts evenly on a baking sheet, ensuring each one has space to become crisp. Roast in a preheated oven until they’re beautifully browned and slightly crispy on the outside, while maintaining a tender bite inside.

Pesto Green Beans

Kick things off by bringing a pot of water to boil. Trim your fresh green beans and blanch them in the boiling water for just a couple of minutes—until they're bright green but still retain a bit of crunch. Drain and plunge them into icy water to halt the cooking and preserve that vibrant color. While the beans cool, whip up some pesto, either homemade or store-bought. For a quick homemade version, blend fresh basil, pine nuts, garlic, parmesan, olive oil, and a pinch of salt in a food processor. Toss the cooled green beans with a generous dollop of pesto, ensuring they're well coated.

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