Chicken and Asparagus Stir Fry (25 Minutes)

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Get ready to whip up a flavorful and satisfying chicken and asparagus stir fry that will tantalize your taste buds in under 30 minutes! This vibrant dish showcases tender chicken, crisp asparagus, and a delightful combination of aromatic spices and savory sauces. The chicken is cooked to perfection, infused with the flavors of garlic, ginger, and soy sauce, while the asparagus adds a refreshing crunch. With its quick preparation and burst of flavors, this stir fry is a go-to recipe for a delicious and wholesome meal.

Ingredients

Scale
  • 2 chicken breasts, thinly sliced
  • 1 bunch of asparagus, trimmed and cut into bite-sized pieces
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste
  • Cooked rice or noodles, for serving
  • Optional garnish: chopped green onions, sesame seeds

Instructions

  1. In a small bowl, combine the minced garlic, grated ginger, soy sauce, oyster sauce (if using), and sesame oil. Mix well and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook until they are no longer pink in the center, approximately 4-5 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the asparagus and stir fry for about 3-4 minutes, or until it becomes bright green and slightly tender.
  4. Return the cooked chicken to the skillet with the asparagus. Pour the prepared sauce over the ingredients and stir fry for an additional 1-2 minutes, ensuring everything is well coated and heated through. Season with salt and pepper to taste.
  5. Serve the chicken and asparagus stir fry over cooked rice or noodles. Garnish with chopped green onions and sesame seeds, if desired.

Notes

To perfect this recipe, make sure not to overcook the chicken to keep it tender and juicy. Stir fry the asparagus until it is still slightly crisp to maintain its vibrant color and texture. Adjust the seasoning and sauce quantities according to your taste preferences. For added variety, you can include other colorful vegetables like bell peppers or snow peas to the stir fry. This dish pairs beautifully with steamed jasmine rice or noodles, and a side of tangy Asian-inspired slaw or a light cucumber salad. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/chicken-and-asparagus-stir-fry-25-minutes/