Chicken Avocado Salad (10 Minutes + Chill Time)

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Looking for a refreshing twist on a classic? This creamy avocado chicken salad offers the familiar comfort of chicken salad with the rich, buttery texture of avocado. The avocado not only provides a healthier fat content but also gives a creaminess that blends seamlessly with mayo and Greek yogurt. This dish is perfect for sandwiches, wraps, or even on its own for a protein-packed lunch.

Ingredients

Units Scale
  • 2 cups cooked chicken, diced or shredded (rotisserie works great)
  • 1 ripe avocado, pitted and peeled
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro or parsley, chopped (optional)
  • 1 tbsp lemon or lime juice
  • Salt and pepper, to taste

Instructions

  1. Prepare Avocado Mix (5 minutes): In a medium-sized bowl, mash the avocado until relatively smooth. A few lumps can remain for texture.
  2. Blend Mayo and Yogurt (2 minutes): Add the mayonnaise, Greek yogurt, and lemon or lime juice into the avocado. Mix until smooth. This creates your creamy avocado dressing.
  3. Add Chicken and Veggies (3 minutes): Incorporate the diced chicken, chopped celery, and red onion into the bowl. If you’re using cilantro or parsley, add that in as well.
  4. Season (2 minutes): Season with salt and pepper according to your taste preference. Give everything a good mix until the chicken is well-coated and all ingredients are evenly distributed.
  5. Chill (Optional, 30 minutes): For a cooler, more refreshing taste, you can refrigerate the chicken salad for about 30 minutes before serving.

Notes

This creamy avocado chicken salad is versatile and can be served in multiple ways. Try it on toasted whole grain bread for a hearty sandwich, scoop it onto fresh greens for a salad, or wrap it in a tortilla for an on-the-go lunch. The lemon juice not only adds a touch of zest but helps keep the avocado from browning too quickly. If you’re planning to store leftovers, press a piece of plastic wrap directly onto the surface of the salad to minimize air exposure and oxidation.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/chicken-avocado-salad-10-minutes-chill-time/