Chicken Patties with Avocado Corn Salsa (35 Minutes)

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This dish combines the lean protein of ground chicken with the fresh flavors of avocado, corn, and lime, offering a perfect balance of taste and health. The chicken patties are seasoned and cooked to a golden perfection, then topped with a vibrant and zesty salsa that brings a burst of freshness.

This meal is ideal for those looking for a healthy yet flavorful option, and it’s easy enough to whip up on any busy weeknight. Ready to get started?

  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Ground Chicken Patties:

  • 1 lb ground chicken
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/3 cup finely chopped onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for cooking

For the Avocado Corn Salsa:

  • 1 ripe avocado, diced
  • 1 cup sweet corn (canned, fresh, or frozen and thawed)
  • 1/2 red onion, finely chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Prepare Chicken Mixture (10 minutes): In a bowl, mix together ground chicken, chopped onion, egg, breadcrumbs, garlic powder, salt, and pepper.
  2. Form Patties (5 minutes): Shape the mixture into 4 equal-sized patties.
  3. Cook Patties (10 minutes): Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side or until golden brown and cooked through.
  4. Make Avocado Corn Salsa (10 minutes): In a separate bowl, combine diced avocado, corn, red onion (if using), cilantro, and lime juice. Season with salt and pepper.
  5. Assemble and Serve (5 minutes): Place each cooked chicken patty on a plate and top with a generous scoop of avocado corn salsa. Serve with a wedge of lime.

Notes

For a juicier patty, be careful not to overcook the chicken. The avocado corn salsa can be prepared ahead of time and refrigerated, but add the avocado just before serving to keep it fresh. You can customize the patties with additional spices or herbs according to your preference.

This dish pairs well with a light salad or grilled vegetables for a complete meal. Enjoy the refreshing combination of flavors in this ground chicken patty and avocado corn salsa dish!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 18g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 120mg

Pair this with...

Fried Plantains

Begin with some fresh plantains — the firmer, the better. First, peel them then cut the plantains into 1-inch thick slices. Heat a good amount of oil (like canola or vegetable) in a skillet over medium-high heat. When it's hot, carefully add the plantain slices. Fry them until they're golden on both sides, which should take about 2-3 minutes per side. Remove them from the oil and drain on paper towels. Here's the fun part: while they're still warm, smash them lightly with the bottom of a jar or cup. Then, fry the smashed slices again until they're golden and crispy, about 1-2 minutes per side. Sprinkle with a little salt while they're still hot, and you're set!

Black Bean and Corn Salad

Start by draining and rinsing a can of black beans, then combine it with a cup of sweet corn (frozen and thawed works great, or fresh off the cob). Dice up a ripe tomato, a red pepper, and a red onion for some juicy crunch. For that herbal freshness, chop up a handful of cilantro and toss it in. Mix everything in a large bowl and give it a good stir. For dressing, squeeze the juice of one lime, drizzle a bit of olive oil, and season with salt and pepper. Mix it all up, and voila!

Leafy Greens Side Salad

Kick things off with a bed of your favorite mixed greens—whether it's spinach, arugula, romaine, or a combination of all. Next, layer on thinly sliced red onion, adding a sharp and colorful zing. Slice a cucumber into neat rounds, offering cool and refreshing bites throughout the salad. Halve some juicy cherry tomatoes and scatter them in, lending their sweet-tart bursts. Finally, dot the salad with pitted green olives, introducing a briny depth. For dressing, a simple vinaigrette made of olive oil, lemon juice, salt, and pepper does wonders. Drizzle it over the salad, toss everything gently, and serve.

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