Indulge in the exquisite flavors of Spaghetti Aglio e Olio, a classic Italian pasta dish that combines the simplicity of garlic-infused olive oil with a hint of spice. This quick and easy recipe is perfect for busy nights when you crave a satisfying meal without spending hours in the kitchen. Each strand of spaghetti is coated in a delectable blend of sautéed garlic, red pepper flakes, and fresh parsley, creating a mouthwatering symphony of flavors. Get ready to enjoy a comforting and flavorful dish that will transport your taste buds to the heart of Italy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
Ingredients
- 8 ounces (225g) spaghetti
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- Salt, to taste
- Grated Parmesan cheese, for serving (optional)
Instructions
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the spaghetti to the boiling water and cook according to the package instructions until al dente. This usually takes around 9-11 minutes.
- Heat a large skillet over medium heat and add the olive oil.
- Add the minced garlic to the skillet and sauté until it turns golden and fragrant.
- Sprinkle in the red pepper flakes and sauté for an additional minute to infuse the oil with a subtle spiciness.
- Once the spaghetti is cooked, drain it, reserving about 1/2 cup of the pasta water.
- Add the drained spaghetti to the skillet and toss it in the garlic-infused oil to coat evenly.
- Season the spaghetti with salt to taste and stir in the chopped parsley. If the dish seems dry, add a little bit of the reserved pasta water to moisten it.
Notes
Do be careful not to let the garlic burn during the sautéing process, as it can turn bitter. Keep a close eye on it and remove from heat as soon as it turns golden. For added flavor, top your serving of spaghetti with a sprinkle of grated Parmesan cheese. Serve it alongside a fresh salad or crusty bread to complete the meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 2g
- Sodium: 300mg
- Fat: 33g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg







