Pan Fried Shrimp with Butter Rice and Cauliflower (30 Minutes)

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This dish brings together the succulent taste of shrimp, the richness of buttery rice, and the nutritional benefits of cauliflower, creating a balanced and flavorful meal.

Perfect for a quick dinner or a nutritious lunch, this recipe is easy to prepare and packed with flavor.

Let’s create a dish that’s as satisfying to the palate as it is beautiful on the plate!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the pan-fried shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped (for garnish)

For the buttery rice with cauliflower:

  • 1 cup rice, rinsed
  • 2 cups chicken or vegetable broth
  • 1/2 head cauliflower, cut into small florets
  • 3 tablespoons unsalted butter
  • Salt and pepper, to taste
  • 1 tablespoon fresh herbs (such as parsley or thyme), chopped (optional)

Instructions

  1. Prepare Rice and Cauliflower (20 minutes): In a medium saucepan, bring the broth to a boil. Add the rice and cauliflower florets, reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked through and the cauliflower is tender. Stir in the butter until melted and season with salt and pepper. If desired, mix in fresh herbs for added flavor.
  2. Cook Shrimp (10 minutes): While the rice is cooking, season the shrimp with salt, pepper, garlic powder, and paprika. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side or until they are pink and opaque. Drizzle with lemon juice and toss to coat.
  3. Serve (5 minutes): Plate the buttery rice with cauliflower alongside the pan-fried shrimp. Garnish with chopped parsley and serve with a lemon wedge on the side.

Notes

This dish is a testament to the beauty of simple ingredients coming together to create a meal that’s both nourishing and delightful.

The tender shrimp, rich and buttery rice, and the subtle crunch of cauliflower offer a variety of textures and flavors that satisfy with every bite.

Perfect for any day of the week, this dish is a quick, easy, and delicious way to enjoy a balanced meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 475
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 19g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 190mg

Pair this with...

Caesar Side Salad

Start with fresh romaine lettuce—tear it into bite-sized pieces and toss it into a bowl. Drizzle on some Caesar dressing; you can make your own with garlic, anchovies, egg yolks, lemon juice, Dijon mustard, and olive oil, or use a store-bought version for convenience. Give the lettuce a good toss to ensure it's well-coated. Sprinkle on some grated Parmesan cheese for that sharp, savory punch. Top it off with croutons for that essential crunch. If you're feeling a bit fancy, a couple of anchovy fillets can be added on top. Serve immediately.

Easy Dinner Rolls

Start by combining warm water, yeast, and a bit of sugar in a bowl, letting it sit until it's frothy. In a larger bowl, mix together softened butter, salt, the rest of your sugar, and some milk. Slowly add in flour, mixing until you have a soft dough. Knead this dough on a floured surface until smooth. Place it in a greased bowl, cover, and let it rise until doubled in size. Once risen, divide the dough into small balls and arrange them on a baking tray. Let them rise again briefly. Bake in a preheated oven until golden brown. Brush with melted butter right out of the oven for a glossy finish.

Cheesy Broccoli

Start by washing and cutting your broccoli into florets. Using a steamer or a pot with a little water and a steaming basket, steam the broccoli until it's tender but still vibrant green. While the broccoli is steaming, let's whip up that delectable cheese sauce. In a saucepan, melt some butter and whisk in an equal amount of flour to create a roux. Gradually add milk, continuously whisking to avoid any lumps. Once the mixture starts to thicken, reduce the heat and stir in a good amount of shredded cheddar cheese. Season with a pinch of salt, pepper, and maybe a touch of mustard or nutmeg if you're feeling fancy. Once it's smooth and velvety, pour the sauce over your freshly steamed broccoli.

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