Chicken Pitas with Tzatziki (25 Minutes)

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These flavorful pitas are filled with tender grilled chicken, creamy tzatziki sauce, and crisp lettuce, creating a perfect balance of flavors and textures. The chicken is marinated in a mixture of lemon juice, garlic, and herbs, adding a zesty and aromatic touch to the dish. Tzatziki, a yogurt-based sauce with cucumber and dill, provides a cool and tangy element that complements the chicken perfectly. With the addition of fresh lettuce, these chicken pitas are not only tasty but also nutritious, making them a great option for a quick and satisfying meal.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • Juice of 1 lemon
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 pita breads
  • 1 cup shredded lettuce
  • Tzatziki sauce (store-bought or homemade)
  • Optional toppings: sliced tomatoes, red onions, or cucumbers

Instructions

  1. In a bowl, combine the lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
  2. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (75°C). Remove from heat and let them rest for a few minutes before slicing.
  3. Warm the pita breads in a toaster or on a stovetop griddle until they are pliable and slightly toasted.
  4. Spread a generous amount of tzatziki sauce on each pita bread.
  5. Slice the grilled chicken breasts into thin strips. Divide the chicken evenly among the pitas.
  6. Top with shredded lettuce and any optional toppings of your choice.
  7. Fold the pitas in half and serve immediately.

Notes

For best results, marinate the chicken for at least 10 minutes, but if time allows, you can marinate it even longer to enhance the flavor. If you’d like, you can make your own tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, salt, and pepper. Feel free to customize your pitas by adding sliced tomatoes, red onions, or cucumbers for extra freshness and crunch. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 7g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Pair this with...

Simple Tossed Salad

Start by tearing your iceberg lettuce into bite-sized pieces, ensuring a cool and crunchy base. Thinly slice a red onion, adding a pop of color and a zesty kick. For a refreshing crunch, slice up some cucumber, and for a sweet contrast, add in slivers of red pepper. Once your components are prepped and in the bowl, give everything a good toss, ensuring the ingredients are mixed and every bite will have a little bit of everything. For a simple dressing, squeeze the juice of a fresh lemon over the top, adding a burst of citrusy brightness.

Tomato and Cucumber Salad

Begin with some ripe tomatoes and slice them into wedges. Take a cucumber and cut it into thin rounds. Mix them together in a bowl. Add a bit of olive oil and a splash of vinegar—red or white wine vinegar works best. Season with some salt and pepper to taste. If you've got some basil or dill on hand, you can chop that up and throw it in too.

Homemade Lemonade

Begin with fresh, plump lemons, which will be the star of this refreshing concoction. Roll the lemons on the counter with a bit of pressure to maximize juice extraction. Cut and squeeze them, aiming for about a cup of lemon juice. In a separate saucepan, create a simple syrup by dissolving sugar in water over medium heat; this ensures your lemonade has a smooth, sweet base. Combine this syrup with your fresh lemon juice in a pitcher. Add in 4-5 cups of cold water, tasting as you go to find the perfect balance between tart and sweet. Stir well, and for an added touch, toss in a few lemon slices or even a sprig of mint or basil for an aromatic twist.

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