Chicken Teriyaki Stir-Fry (20-22 Minutes)

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Experience the harmonious blend of sweet and savory flavors with this chicken teriyaki stir-fry, a delightful Asian-inspired dish that brings together a colorful assortment of crisp vegetables and tender protein in a mouthwatering sauce. This recipe showcases the art of stir-frying, a cooking technique that involves quickly cooking ingredients over high heat to retain their vibrant colors and textures. The rich and glossy teriyaki sauce, with its combination of soy sauce, ginger, garlic, and sweetness, adds depth and complexity to the stir-fry. Let’s get started!

Ingredients

Units Scale
  • 2 boneless chicken breasts, sliced into thin strips
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup sliced mushrooms
  • 1 small broccoli crown, cut into florets
  • 1/2 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Sesame seeds, for garnish (optional)
  • Chopped green onions, for garnish (optional)
  • Cooked rice or noodles, for serving

Instructions

  1. Slice the chicken breasts into thin strips and prepare the vegetables by thinly slicing the bell peppers, julienned the carrot, and cutting the broccoli into florets.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the chicken strips to the hot skillet and cook until lightly browned and cooked through, about 5-6 minutes. Remove the cooked chicken from the skillet and set it aside.
  4. In the same skillet, add the sliced bell peppers, julienned carrot, and broccoli florets. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.
  5. In a small bowl, whisk together the teriyaki sauce, soy sauce, honey (or brown sugar), minced garlic, and grated ginger.
  6. Pour the teriyaki sauce mixture into the skillet with the vegetables. Add the cooked chicken back into the skillet and stir to coat everything evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly and coats the ingredients.

Notes

To perfect your teriyaki stir-fry, keep in mind a few tips: first, ensure that all the ingredients are sliced and prepared beforehand, as stir-frying is a quick cooking method that requires prompt action. Second, cook the chicken until it’s fully cooked and no longer pink in the center. Third, be mindful not to overcook the vegetables to retain their crunchiness and vibrant colors. Additionally, adjust the sweetness of the teriyaki sauce according to your preference by adding more or less honey (or brown sugar). For an added touch, garnish your stir-fry with sesame seeds and chopped green onions. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/chicken-teriyaki-stir-fry-20-22-minutes/