Chickpea Burgers with Pickled Cucumbers and Hummus (30 Minutes)

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Indulge in the delicious simplicity of these chickpea burgers, a wholesome plant-based option that brings together chickpeas, aromatic spices, and fresh toppings. These sandwiches offer a satisfying blend of flavors and textures, with crispy arugula, zesty pickled cucumbers, and creamy hummus complementing the hearty chickpea patties. Whether you’re a vegetarian or simply craving a tasty, quick meal, these burgers are a delightful choice.

Ingredients

Units Scale

For the chickpea burgers:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Whole grain burger buns
  • Fresh arugula leaves
  • Thinly sliced red onion
  • Hummus

For the pickled cucumbers:

  • 1 cucumber, thinly sliced
  • 1/4 cup white vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon salt

Instructions

  1. In a food processor, combine the chickpeas, breadcrumbs, red onion, minced garlic, ground cumin, paprika, salt, and pepper.
  2. Pulse until the mixture is well combined but still slightly chunky.
  3. Form the mixture into 4 burger patties.
  4. Heat olive oil in a skillet over medium-high heat. Cook the burgers for about 4-5 minutes on each side, or until they are golden brown and firm.
  5. In a bowl, combine the vinegar, sugar, and salt. Stir until the sugar and salt are dissolved.
  6. Add the thinly sliced cucumber to the vinegar mixture and toss to coat. Let it sit for at least 10 minutes, stirring occasionally.
  7. Toast the whole grain burger buns if desired.
  8. Spread a generous layer of hummus on the bottom bun then add some pickled cucumbers, and thinly sliced red onion.
  9. Place a chickpea burger on top of the fixings and top with some fresh arugula.
  10. Add the other half of the bun and secure the burger with a toothpick if needed.

Notes

Feel free to customize your chickpea burgers with your favorite toppings, such as avocado slices, tomato, or a drizzle of tahini sauce. For an extra kick, add a pinch of red pepper flakes to the chickpea mixture. You can also double the batch and freeze the uncooked burger patties for a quick meal option on busy days. Serve these burgers with a side of baked sweet potato fries for a wholesome and satisfying meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/chickpea-burgers-with-pickled-cucumbers-and-hummus-30-minutes/