This warm and hearty curry combines the earthy flavors of chickpeas with the vibrant freshness of spinach, resulting in a satisfying and nutritious meal. The tender chickpeas soak up the aromatic spices and rich tomato-based sauce, creating a dish that is bursting with flavor. The addition of spinach adds a pop of green color and provides a healthy dose of vitamins and minerals. With its blend of textures and fragrant spices, this chickpea curry with spinach is the perfect choice for a quick and flavorful weeknight dinner. Let’s get started!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach leaves
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or naan bread, for serving
Instructions
- Heat the vegetable oil in a large skillet or pan over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- Stir in the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using). Cook for about 1 minute to toast the spices and release their flavors.
- Pour in the diced tomatoes with their juices and bring the mixture to a simmer. Add the rinsed and drained chickpeas and cook for about 10 minutes, allowing the flavors to meld together.
- Add the fresh spinach leaves and coconut milk to the pan. Stir well and let the spinach wilt down, about 2-3 minutes.
- Season with salt and pepper to taste. If desired, adjust the spice levels by adding more cayenne pepper for heat or more paprika for smokiness.
- Remove from heat and garnish with fresh cilantro.
- Serve the chickpea curry with spinach over cooked rice or with warm naan bread on the side.
Notes
Feel free to customize the spice level by adjusting the amount of cayenne pepper or adding other spices like garam masala or curry powder. You can also throw in some additional vegetables like bell peppers or carrots for added texture and flavor. Serve the curry with a side of fluffy basmati rice, warm naan bread, or even pita bread. Garnish with fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt for extra freshness. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 5g
- Sodium: 590mg
- Fat: 14g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
