These juicy turkey burgers are nestled between hearty wheat buns and adorned with melted gouda cheese, adding a rich and creamy dimension. Paired perfectly with a side of garlicky broccoli, this recipe promises a well-rounded meal that’s ready in just about 30 minutes. Roll up your sleeves and let’s dive in!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1 egg
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 4 whole wheat buns
- 4 slices gouda cheese
- 1 large broccoli head, cut into florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Red pepper flakes, to taste
Instructions
- In a mixing bowl, combine the ground turkey, breadcrumbs, finely chopped red onion, egg, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into four portions and shape them into thick burger patties.
- Heat a grill pan or skillet over medium-high heat. Cook the turkey burgers for about 5-6 minutes on each side or until they’re fully cooked and have an internal temperature of 165°F (75°C).
- In the last couple of minutes of cooking, place a slice of gouda cheese on top of each turkey patty to melt.
- While the burgers are cooking, heat olive oil in another pan over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant. Add the broccoli florets and sauté for 4-5 minutes until tender. Finish with a sprinkle of lemon zest.
- Assemble your burgers by placing the gouda-topped turkey patty inside a wheat bun. Serve alongside the garlicky broccoli.
Notes
Achieving the perfect turkey burger texture involves not overmixing the ingredients. Gently combine the elements for the juiciest results. For those craving a bit of kick, adjust the red pepper flakes to your preferred spice level. As the gouda cheese melts onto the patties, a sublime layer of creaminess will embrace every bite. The garlicky broccoli side balances the meal with its fresh and zesty flavors. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 110mg
