Creamy Pumpkin Soup (55 Minutes)

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Pumpkin soup is the embodiment of comfort in a bowl with its warm, inviting flavors. This velvety, smooth soup brings forth the rich and natural sweetness of pumpkin, perfectly complemented by the contrasting crunch of toasted pumpkin seeds. The simple addition of parsley and black pepper provides a burst of freshness and a touch of heat. It’s a dish you’ll cherish again and again!

Ingredients

Units Scale
  • 1 medium-sized pumpkin (about 3–4 lbs), peeled, deseeded, and cubed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream (or coconut milk for a dairy-free option)
  • 2 tbsp olive oil
  • 1/2 tsp ground nutmeg
  • Salt to taste
  • Freshly ground black pepper, for garnish
  • Fresh parsley, chopped, for garnish
  • 1/4 cup pumpkin seeds, toasted, for garnish

Instructions

  1. Prepare Pumpkin (10 minutes): Start by peeling and deseeding the pumpkin. Cut the flesh into uniform-sized cubes. Set aside.
  2. Sauté Onions & Garlic (5 minutes): In a large pot, heat the olive oil over medium heat. Add the onions and sauté until translucent. Add the minced garlic and continue to sauté for another minute.
  3. Add Pumpkin and Broth (3 minutes): Add the cubed pumpkin to the pot, followed by the vegetable or chicken broth. Bring the mixture to a boil.
  4. Simmer (20-25 minutes): Reduce the heat to low, cover the pot, and let the soup simmer until the pumpkin is tender and can be easily pierced with a fork.
  5. Blend & Season (10 minutes): Using an immersion blender (or transferring to a countertop blender), puree the soup until smooth and creamy. Stir in the heavy cream and ground nutmeg. Season with salt to taste. If the soup is too thick, you can add a bit more broth to reach your desired consistency.
  6. Serve & Garnish (2 minutes): Pour the soup into bowls, garnishing with freshly ground black pepper, chopped parsley, and toasted pumpkin seeds.

Notes

The beauty of this soup lies in its simplicity, but the garnishes elevate its visual and textural appeal. Toasting the pumpkin seeds brings out their nutty flavor, and it’s worth the extra effort. If you like a bit of heat, a dash of cayenne pepper can also be added during the seasoning process. Enjoy this bowl of comfort on a cool day with crusty bread on the side.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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