This dish combines al dente pasta shells, tender salmon, and sweet peas in a creamy, savory sauce that’s perfect for a quick weeknight meal. The richness of the sauce paired with the mild flavor of the salmon and the pop of sweetness from the peas create a delicious combination that’s sure to please. Let’s dig in!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz pasta shells
- 1 lb salmon fillet, skin removed and cut into bite-sized pieces
- 1 cup frozen peas
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package directions until al dente, then drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the salmon to the skillet and season with salt and pepper. Cook for 3-4 minutes until the salmon is cooked through and slightly crispy on the outside.
- Remove the salmon from the skillet and set aside.
- In the same skillet, add the heavy cream and Parmesan cheese, stirring until the cheese is melted and the sauce is heated through.
- Add the cooked pasta, frozen peas, and salmon to the skillet with the sauce, stirring until everything is well combined and heated through.
- Serve immediately, garnished with fresh parsley.
Notes
Feel free to add some extra vegetables like sliced mushrooms or bell peppers to give the dish some extra texture and color. If you want to lighten this meal up, you can use half whole milk, half heavy cream. Sometimes, I’ll swap in some plain Greek yogurt for extra protein as well. Enjoy!
*The following nutritional information is based on estimates.
Nutrition
- Serving Size: 1 serving
- Calories: 643 calories
- Sugar: 4g
- Sodium: 374mg
- Fat: 38g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 162mg







